GBR Gemma Ralph
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Ralph at each race, oldest on the left; lower is faster.The best was 1:15:54 at Berlin (May 2025); Gemma Ralph was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:15:54 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:20:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
16th of 18 Pro Doubles Women.
| Part | Time | Typical here | vs 18 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | ||
| SkiErg: | 4:58 | faster than 23% | |
| Run 2: | 5:26 | ||
| Sled push: | 3:30 | faster than 17% | |
| Run 3: | 5:55 | ||
| Sled pull: | 5:42 | faster than 23% | |
| Run 4: | 5:54 | ||
| Burpee broad jump: | 5:07 | faster than 11% | |
| Run 5: | 5:53 | ||
| Row: | 5:27 | faster than 11% | |
| Run 6: | 5:52 | ||
| Farmers carry: | 2:31 | faster than 5% | |
| Run 7: | 6:07 | ||
| Sandbag lunges: | 6:00 | faster than 5% | |
| Run 8: | 7:30 | ||
| Wall balls: | 7:44 | faster than 5% | |
| Roxzone: | 5:47 | faster than 23% | |
| Runs (8 km) | 48:48 | faster than 11% | |
| Stations (8) | 40:59 | ||
| Finish | 1:35:29 | 1:08:56 | 16th of 18 |
183rd of 351 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:53 | faster than 39% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 5:06 | 4:51 | faster than 36% |
| Sled push: | 1:58 | 2:01 | faster than 58% |
| Run 3: | 5:14 | 5:03 | faster than 40% |
| Sled pull: | 3:40 | 3:51 | faster than 60% |
| Run 4: | 5:14 | 5:01 | faster than 39% |
| Burpee broad jump: | 3:21 | 3:07 | faster than 38% |
| Run 5: | 5:18 | 5:10 | faster than 42% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 5:29 | 5:06 | faster than 32% |
| Farmers carry: | 1:53 | 1:53 | faster than 52% |
| Run 7: | 5:19 | 5:09 | faster than 40% |
| Sandbag lunges: | 4:06 | 3:54 | faster than 41% |
| Run 8: | 5:46 | 5:32 | faster than 43% |
| Wall balls: | 4:18 | 4:06 | faster than 41% |
| Roxzone: | 9:02 | 9:14 | faster than 53% |
| Runs (8 km) | 43:33 | 41:56 | faster than 41% |
| Stations (8) | 28:01 | ||
| Finish | 1:20:30 | 1:19:46 | 183rd of 351 · faster than 48% |
721st of 1,165 Doubles Women (faster than 38%). Against the 36 who finished around 1:29:15: most time gained on the eight runs (0:49), most lost on sled pull (1:04). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:41 | faster than 50% |
| SkiErg: | 4:33 | 4:36 | faster than 57% |
| Run 2: | 5:37 | 5:39 | faster than 52% |
| Sled push: | 1:56 | 1:47 | faster than 30% |
| Run 3: | 5:53 | 5:50 | faster than 47% |
| Sled pull: | 5:03 | 3:57 | faster than 9% |
| Run 4: | 5:51 | 5:52 | faster than 50% |
| Burpee broad jump: | 5:23 | 4:13 | faster than 15% |
| Run 5: | 5:54 | 5:59 | faster than 54% |
| Row: | 5:09 | 5:06 | faster than 45% |
| Run 6: | 6:16 | 5:56 | faster than 35% |
| Farmers carry: | 2:05 | 1:48 | faster than 15% |
| Run 7: | 6:06 | 5:54 | faster than 41% |
| Sandbag lunges: | 3:44 | 3:41 | faster than 47% |
| Run 8: | 6:55 | 6:24 | faster than 33% |
| Wall balls: | 4:20 | 4:15 | faster than 45% |
| Roxzone: | 8:26 | 8:19 | faster than 47% |
| Runs (8 km) | 49:09 | 48:29 | faster than 45% |
| Stations (8) | 32:13 | ||
| Finish | 1:29:42 | 1:26:36 | 721st of 1,165 · faster than 38% |
823rd of 1,421 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:16:35: most time gained on the roxzone (0:33), most lost on sled pull (0:41). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:58 | faster than 29% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 4:57 | 4:34 | faster than 29% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:55 | 4:43 | faster than 39% |
| Sled pull: | 4:13 | 3:24 | faster than 15% |
| Run 4: | 4:52 | 4:45 | faster than 42% |
| Burpee broad jump: | 3:19 | 3:23 | faster than 53% |
| Run 5: | 4:58 | 4:49 | faster than 41% |
| Row: | 4:14 | 4:30 | faster than 83% |
| Run 6: | 4:53 | 4:46 | faster than 42% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 4:58 | 4:47 | faster than 39% |
| Sandbag lunges: | 4:02 | 3:45 | faster than 37% |
| Run 8: | 6:27 | 6:02 | faster than 34% |
| Wall balls: | 4:12 | 4:11 | faster than 48% |
| Roxzone: | 8:07 | 8:23 | faster than 58% |
| Runs (8 km) | 40:13 | 38:21 | faster than 37% |
| Stations (8) | 27:40 | ||
| Finish | 1:15:54 | 1:14:06 | 823rd of 1,421 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Berlin 2025 · best of 2 | 4:21 |
| Sled push | 1:51 | Berlin 2025 · best of 2 | 2:12 |
| Sled pull | 3:40 | Istanbul 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Berlin 2025 · best of 2 | 3:36 |
| Row | 4:14 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:12 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:13 | Berlin 2025 · best of 2 | 45:37 |
| Roxzone | 8:07 | Berlin 2025 · best of 2 | 7:08 |
How to read
Each station's best across Gemma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christoffer Nielsen1 race
- Christoffer Rosenkilde Nielsen1 race
- Sophie Johnson1 race
- Zoe Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 66% |
| Push | 72% |
| Pull | 15% |
| BBJ | 54% |
| Row | 83% |
| Carry | 40% |
| Lunges | 37% |
| Wall balls | 49% |
| Roxzone | 58% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:16 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 40:17 running, 27:40 at the stations and 8:07 in the roxzone; the longest station was the row (4:14).Below, Typical Doubles Mixed: 38:24 running, 27:04 at the stations and 8:23 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Gemma | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:17 | 3:58 |
| SkiErg | 4:04 | 4:10 |
| Run 2 | 4:57 | 4:34 |
| Sled push | 1:51 | 2:00 |
| Run 3 | 4:55 | 4:43 |
| Sled pull | 4:13 | 3:24 |
| Run 4 | 4:52 | 4:45 |
| Burpee broad jump | 3:19 | 3:23 |
| Run 5 | 4:58 | 4:49 |
| Row | 4:14 | 4:30 |
| Run 6 | 4:53 | 4:46 |
| Farmers carry | 1:45 | 1:41 |
| Run 7 | 4:58 | 4:47 |
| Sandbag lunges | 4:02 | 3:45 |
| Run 8 | 6:27 | 6:02 |
| Wall balls | 4:12 | 4:11 |
| Roxzone | 8:07 | 8:23 |
| Finish | 1:15:54 | 1:14:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Doubles Mixed finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
