ITA Gemma Rader
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:07:52 at Sharjah 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Rader at each race, oldest on the left; lower is faster.The best was 1:07:52 at Sharjah (Apr 2025); Gemma Rader was 9:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Doubles Women | 1:07:52 |
| Abu Dhabi | Jul 2025 | Pro Doubles Women | 1:17:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
11th of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | ||
| SkiErg: | 4:13 | faster than 69% | |
| Run 2: | 5:14 | ||
| Sled push: | 2:08 | faster than 69% | |
| Run 3: | 5:29 | ||
| Sled pull: | 5:21 | faster than 38% | |
| Run 4: | 5:26 | ||
| Burpee broad jump: | 2:30 | faster than 80% | |
| Run 5: | 5:49 | ||
| Row: | 4:12 | faster than 84% | |
| Run 6: | 5:30 | ||
| Farmers carry: | 1:29 | fastest in the field | |
| Run 7: | 5:49 | ||
| Sandbag lunges: | 3:06 | faster than 84% | |
| Run 8: | 6:16 | ||
| Wall balls: | 3:38 | faster than 69% | |
| Roxzone: | 5:45 | faster than 65% | |
| Runs (8 km) | 45:15 | faster than 42% | |
| Stations (8) | 26:37 | ||
| Finish | 1:17:33 | 1:20:04 | 11th of 27 |
5th of 15 Pro Doubles Women.
| Part | Time | Typical here | vs 15 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | ||
| SkiErg: | 4:07 | faster than 64% | |
| Run 2: | 4:44 | ||
| Sled push: | 1:32 | fastest in the field | |
| Run 3: | 4:58 | ||
| Sled pull: | 3:49 | faster than 57% | |
| Run 4: | 5:05 | ||
| Burpee broad jump: | 2:57 | faster than 57% | |
| Run 5: | 5:08 | ||
| Row: | 4:17 | faster than 71% | |
| Run 6: | 5:00 | ||
| Farmers carry: | 1:39 | faster than 64% | |
| Run 7: | 5:10 | ||
| Sandbag lunges: | 3:09 | faster than 71% | |
| Run 8: | 5:17 | ||
| Wall balls: | 2:50 | fastest in the field | |
| Roxzone: | 4:22 | faster than 78% | |
| Runs (8 km) | 39:15 | faster than 57% | |
| Stations (8) | 24:20 | ||
| Finish | 1:07:52 | 1:10:29 | 5th of 15 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sharjah 2025 · best of 2 | 4:30 |
| Sled push | 1:32 | Sharjah 2025 · best of 2 | 2:29 |
| Sled pull | 3:49 | Sharjah 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:30 | Abu Dhabi 2025 · best of 2 | 3:31 |
| Row | 4:12 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Abu Dhabi 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:06 | Abu Dhabi 2025 · best of 2 | 4:00 |
| Wall balls | 2:50 | Sharjah 2025 · best of 2 | 4:12 |
| Runs (8 km) | 39:15 | Sharjah 2025 · best of 2 | 42:54 |
| Roxzone | 4:22 | Sharjah 2025 · best of 2 | 6:31 |
How to read
Each station's best across Gemma's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Kato1 race
- Monique Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 15 Pro Doubles Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 57%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 64% |
| Push | 99% |
| Pull | 57% |
| BBJ | 57% |
| Row | 71% |
| Carry | 64% |
| Lunges | 71% |
| Wall balls | 99% |
| Roxzone | 79% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Gemma against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 39:20 running, 24:20 at the stations and 4:22 in the roxzone; the longest station was the row (4:17) and the shortest the sled push (1:32).
See the numbers
| Part | Gemma |
|---|---|
| Run 1 | 3:58 |
| SkiErg | 4:07 |
| Run 2 | 4:44 |
| Sled push | 1:32 |
| Run 3 | 4:58 |
| Sled pull | 3:49 |
| Run 4 | 5:05 |
| Burpee broad jump | 2:57 |
| Run 5 | 5:08 |
| Row | 4:17 |
| Run 6 | 5:00 |
| Farmers carry | 1:39 |
| Run 7 | 5:10 |
| Sandbag lunges | 3:09 |
| Run 8 | 5:17 |
| Wall balls | 2:50 |
| Roxzone | 4:22 |
| Finish | 1:07:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
