GBR Gemma Paton
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:25 (Madrid 2024) · Doubles Mixed 1:38:50 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Craig Carter, Gemma Patonwhat the whole field did → | Doubles Mixed · team U29 | 1:38:50 | 1522nd of 1,712 | 1:04:00 | 28:29 | 6:26 | splitsSkiErg4:11Sled push1:51Sled pull3:31Burpee broad jump3:51Row4:48Farmers carry1:39Sandbag lunges4:08Wall balls4:30Run 14:31Run 28:56Run 38:41Run 48:27Run 59:03Run 68:19Run 78:36Run 87:30Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Women · 25-29 | 2:01:25 | 410th of 444 | 1:05:11 | 44:44 | 11:35 | splitsSkiErg4:55Sled push2:44Sled pull6:12Burpee broad jump7:57Row5:55Farmers carry2:59Sandbag lunges7:39Wall balls6:23Run 17:02Run 27:21Run 37:41Run 47:58Run 58:12Run 68:16Run 78:36Run 810:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 444 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:06 against the typical Open Women finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
