RSA Gemma Oosthuizen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:42 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Connor Johnston, Gemma Oosthuizenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:42 | 524th of 988119th of 207 aged 16-24 | 54:17 | 28:20 | 7:09 | View results | See splits Hide splitsSkiErg4:24faster than 46%Sled push1:48fastest 35%Sled pull3:39fastest 33%Burpee broad jump3:25fastest 34%Row4:58faster than 43%Farmers carry1:59faster than 35%Sandbag lunges4:02fastest 41%Wall balls4:05fastest 16%Runs (8 km)54:17faster than 38%Roxzone7:09faster than 38%Run 14:41faster than 46%Run 26:29faster than 40%Run 36:55faster than 37%Run 47:12faster than 30%Run 57:27faster than 31%Run 67:20faster than 32%Run 77:05faster than 38%Run 87:12faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Connor Johnston1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
