GBR Gemma O’Neill
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:35 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Gemma O'Neill, Lisa Westwhat the whole field did → | Doubles Women · team 40-44 | 1:32:35 | 2627th of 3,491349th of 481 aged 40-44 | 44:56* | 33:18* | 14:26 | View results | See splits Hide splitsSkiErg5:04fastest 44%Sled push1:51fastest 49%Sled pull4:09fastest 47%Burpee broad jump5:28faster than 19%Row5:30faster than 32%Farmers carry1:39fastest 25%Sandbag lunges4:41faster than 14%Wall balls4:56faster than 29%Runs (8 km)44:56faster than 21%Roxzone14:26faster than 32%Run 14:25faster than 25%Run 25:24faster than 13%Run 35:29faster than 18%Run 45:26faster than 22%Run 55:29faster than 24%Run 65:41faster than 18%Run 75:31faster than 23%Run 87:34faster than 25%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lisa West, Gemma O’Neillwhat the whole field did → | Doubles Women · team 40-49 | 1:39:02 | 1531st of 1,847298th of 380 aged 40-49 | 58:15 | 33:52 | 6:59 | View results | See splits Hide splitsSkiErg4:31fastest 31%Sled push2:06faster than 16%Sled pull4:00faster than 45%Burpee broad jump5:32faster than 18%Row5:24faster than 27%Farmers carry1:48fastest 48%Sandbag lunges5:23faster than 5%Wall balls5:08faster than 16%Runs (8 km)58:15faster than 18%Roxzone6:59faster than 21%Run 15:24faster than 9%Run 27:31faster than 17%Run 37:32faster than 21%Run 47:43faster than 18%Run 57:44faster than 23%Run 68:12faster than 14%Run 77:57faster than 19%Run 86:17faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gemma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:51 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:28 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:24 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:41 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:56 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:56 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:59 | Glasgow 2025 · best of 2 | 7:49 |
Each station's best across Gemma's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa West2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
