GBR Gemma Lyons
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Lyons at each race, oldest on the left; lower is faster.The best was 1:42:23 at Birmingham (Nov 2026); Gemma Lyons was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:50:34 |
| Birmingham | Nov 2026 | Open Women | 1:42:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,813th of 2,703 Open Women (faster than 32%). Against the 81 who finished around 1:40:13: most time gained on the eight runs (5:59), most lost on sled pull (1:44). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:02 | faster than 61% |
| SkiErg: | 5:43 | 5:14 | faster than 15% |
| Run 2: | 4:53 | 5:18 | faster than 68% |
| Sled push: | 3:49 | 3:12 | faster than 21% |
| Run 3: | 5:03 | 5:31 | faster than 71% |
| Sled pull: | 7:34 | 5:25 | faster than 10% |
| Run 4: | 5:03 | 5:33 | faster than 71% |
| Burpee broad jump: | 9:15 | 6:40 | faster than 18% |
| Run 5: | 5:18 | 5:39 | faster than 64% |
| Row: | 5:58 | 5:26 | faster than 18% |
| Run 6: | 5:03 | 5:32 | faster than 71% |
| Farmers carry: | 3:20 | 2:18 | faster than 8% |
| Run 7: | 5:08 | 5:32 | faster than 67% |
| Sandbag lunges: | 7:10 | 5:01 | faster than 14% |
| Run 8: | 5:42 | 5:47 | faster than 53% |
| Wall balls: | 9:08 | 6:48 | faster than 22% |
| Roxzone: | 8:41 | 7:16 | faster than 27% |
| Runs (8 km) | 41:50 | 44:53 | faster than 67% |
| Stations (8) | 51:57 | ||
| Finish | 1:42:23 | 1:32:53 | 1813th of 2,703 · faster than 32% |
1,069th of 1,356 Open Women (faster than 21%). Against the 41 who finished around 1:51:40: most time gained on the eight runs (8:12), most lost on wall balls (3:40). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:13 | faster than 66% |
| SkiErg: | 5:11 | 5:07 | faster than 42% |
| Run 2: | 5:49 | 5:56 | faster than 55% |
| Sled push: | 3:16 | 2:39 | faster than 15% |
| Run 3: | 6:19 | 6:18 | faster than 48% |
| Sled pull: | 7:40 | 5:28 | faster than 8% |
| Run 4: | 6:19 | 6:20 | faster than 50% |
| Burpee broad jump: | 9:11 | 6:43 | faster than 17% |
| Run 5: | 6:19 | 6:29 | faster than 54% |
| Row: | 5:58 | 5:24 | faster than 15% |
| Run 6: | 6:25 | 6:22 | faster than 47% |
| Farmers carry: | 2:33 | 2:18 | faster than 31% |
| Run 7: | 6:16 | 6:18 | faster than 50% |
| Sandbag lunges: | 7:07 | 5:17 | faster than 15% |
| Run 8: | 5:41 | 5:20 | faster than 40% |
| Wall balls: | 12:46 | 6:41 | faster than 5% |
| Roxzone: | 9:57 | 6:08 | faster than 12% |
| Runs (8 km) | 46:59 | 47:39 | faster than 53% |
| Stations (8) | 53:42 | ||
| Finish | 1:50:34 | 1:34:09 | 1069th of 1,356 · faster than 21% |
2,117th of 2,158 Doubles Mixed (faster than 1%). Against the 66 who finished around 1:46:01: most time gained on sled pull (1:46), most lost on the eight runs (11:40). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:24 | 5:59 | faster than 2% |
| SkiErg: | 4:28 | 4:18 | faster than 29% |
| Run 2: | 8:00 | 5:06 | faster than 0% |
| Sled push: | 2:14 | 2:18 | faster than 55% |
| Run 3: | 8:24 | 5:21 | faster than 1% |
| Sled pull: | 3:47 | 4:01 | faster than 62% |
| Run 4: | 8:16 | 5:23 | faster than 1% |
| Burpee broad jump: | 5:57 | 3:32 | faster than 3% |
| Run 5: | 8:18 | 5:30 | faster than 1% |
| Row: | 5:23 | 4:43 | faster than 7% |
| Run 6: | 8:43 | 5:25 | faster than 0% |
| Farmers carry: | 2:16 | 1:47 | faster than 6% |
| Run 7: | 8:41 | 5:26 | faster than 1% |
| Sandbag lunges: | 5:10 | 3:52 | faster than 13% |
| Run 8: | 9:45 | 5:27 | faster than 1% |
| Wall balls: | 5:47 | 4:39 | faster than 20% |
| Roxzone: | 10:12 | 6:30 | faster than 4% |
| Runs (8 km) | 1:08:27 | 43:41 | faster than 0% |
| Stations (8) | 35:02 | ||
| Finish | 1:53:36 | 1:19:51 | 2117th of 2,158 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 3:16 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 7:34 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 9:11 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:58 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:33 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:07 | Manchester 2026 · best of 2 | 5:13 |
| Wall balls | 9:08 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 41:50 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 8:41 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kieran Revitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 15% |
| Push | 22% |
| Pull | 10% |
| BBJ | 19% |
| Row | 18% |
| Carry | 8% |
| Lunges | 14% |
| Wall balls | 22% |
| Roxzone | 27% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Burpee broad jump (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 41:53 running, 51:58 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (9:15).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 6:02 |
| SkiErg | 5:43 | 5:14 |
| Run 2 | 4:53 | 5:18 |
| Sled push | 3:49 | 3:12 |
| Run 3 | 5:03 | 5:31 |
| Sled pull | 7:34 | 5:25 |
| Run 4 | 5:03 | 5:33 |
| Burpee broad jump | 9:15 | 6:40 |
| Run 5 | 5:18 | 5:39 |
| Row | 5:58 | 5:26 |
| Run 6 | 5:03 | 5:32 |
| Farmers carry | 3:20 | 2:18 |
| Run 7 | 5:08 | 5:32 |
| Sandbag lunges | 7:10 | 5:01 |
| Run 8 | 5:42 | 5:47 |
| Wall balls | 9:08 | 6:48 |
| Roxzone | 8:41 | 7:16 |
| Finish | 1:42:23 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
