GBR Gemma Lutton
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
197th of 263 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:11 | faster than 42% |
| SkiErg: | 5:31 | 4:52 | faster than 5% |
| Run 2: | 5:26 | 5:12 | faster than 41% |
| Sled push: | 8:33 | 3:34 | faster than 0% |
| Run 3: | 5:34 | 5:41 | faster than 54% |
| Sled pull: | 5:45 | 5:34 | faster than 44% |
| Run 4: | 5:33 | 5:42 | faster than 57% |
| Burpee broad jump: | 5:02 | 5:33 | faster than 61% |
| Run 5: | 6:10 | 5:52 | faster than 37% |
| Row: | 5:53 | 5:06 | faster than 6% |
| Run 6: | 5:50 | 5:45 | faster than 47% |
| Farmers carry: | 3:36 | 2:42 | faster than 19% |
| Run 7: | 5:56 | 5:50 | faster than 47% |
| Sandbag lunges: | 6:30 | 5:18 | faster than 20% |
| Run 8: | 5:07 | 4:12 | faster than 15% |
| Wall balls: | 8:27 | 6:45 | faster than 27% |
| Roxzone: | 6:05 | 4:42 | faster than 22% |
| Runs (8 km) | 42:48 | 41:45 | faster than 42% |
| Stations (8) | 49:17 | ||
| Finish | 1:38:05 | 1:26:35 | 197th of 263 · faster than 25% |
157th of 939 Open Women (faster than 83%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:39 | faster than 81% |
| SkiErg: | 5:06 | 5:01 | faster than 42% |
| Run 2: | 5:15 | 6:01 | faster than 87% |
| Sled push: | 2:47 | 2:39 | faster than 41% |
| Run 3: | 5:35 | 6:28 | faster than 86% |
| Sled pull: | 5:18 | 5:49 | faster than 65% |
| Run 4: | 5:44 | 6:30 | faster than 82% |
| Burpee broad jump: | 4:39 | 7:03 | faster than 94% |
| Run 5: | 5:52 | 6:45 | faster than 83% |
| Row: | 5:26 | 5:28 | faster than 54% |
| Run 6: | 5:43 | 6:37 | faster than 84% |
| Farmers carry: | 2:12 | 2:16 | faster than 58% |
| Run 7: | 5:40 | 6:33 | faster than 85% |
| Sandbag lunges: | 4:06 | 4:54 | faster than 81% |
| Run 8: | 5:50 | 4:48 | faster than 21% |
| Wall balls: | 4:58 | 6:42 | faster than 88% |
| Roxzone: | 4:39 | 5:34 | faster than 80% |
| Runs (8 km) | 42:50 | 47:31 | faster than 77% |
| Stations (8) | 34:32 | ||
| Finish | 1:21:56 | 1:33:12 | 157th of 939 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 61% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 6% |
| Push | 0% |
| Pull | 45% |
| BBJ | 61% |
| Row | 6% |
| Carry | 19% |
| Lunges | 21% |
| Wall balls | 27% |
| Roxzone | 22% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 61%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Sled push (4:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 42:52 running, 49:17 at the stations and 6:05 in the roxzone; the longest station was the sled push (8:33).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Gemma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:16 | 3:11 |
| SkiErg | 5:31 | 4:52 |
| Run 2 | 5:26 | 5:12 |
| Sled push | 8:33 | 3:34 |
| Run 3 | 5:34 | 5:41 |
| Sled pull | 5:45 | 5:34 |
| Run 4 | 5:33 | 5:42 |
| Burpee broad jump | 5:02 | 5:33 |
| Run 5 | 6:10 | 5:52 |
| Row | 5:53 | 5:06 |
| Run 6 | 5:50 | 5:45 |
| Farmers carry | 3:36 | 2:42 |
| Run 7 | 5:56 | 5:50 |
| Sandbag lunges | 6:30 | 5:18 |
| Run 8 | 5:07 | 4:12 |
| Wall balls | 8:27 | 6:45 |
| Roxzone | 6:05 | 4:42 |
| Finish | 1:38:05 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:59 against the typical Pro Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
