Athlete · Open Women · 35-39 ·

GBR

Gemma Kennedy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:27 (Dublin 2025) · Doubles Mixed 1:25:06 (Glasgow 2026) · Doubles Women 1:30:56 (Glasgow 2025).

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1:43:27 Open Women time · Dublin 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

955th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:25:06 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with David Kennedy

SkiErg strongest segment · Dublin 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:27Dublin 2025 · 1 race Doubles Mixed1:25:06Glasgow 2026 · 1 race · with David Kennedy Doubles Women1:30:56Glasgow 2025 · 1 race · with Laura Walsh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Gemma Kennedy, David Kennedywhat the whole field did →	Doubles Mixed · team 35-39	1:25:06	1197th of 2,159	50:52	29:00	5:18	splits SkiErg4:06Sled push2:32Sled pull3:23Burpee broad jump3:13Row4:43Farmers carry2:03Sandbag lunges3:59Wall balls5:01Run 15:52Run 25:34Run 37:00Run 46:14Run 55:55Run 66:24Run 76:47Run 87:08Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 35-39	1:43:27	955th of 1,197	53:53	44:22	5:17	splits SkiErg5:03Sled push2:29Sled pull5:01Burpee broad jump9:37Row5:18Farmers carry2:18Sandbag lunges5:10Wall balls9:26Run 13:57Run 26:07Run 37:13Run 47:20Run 57:57Run 67:43Run 77:48Run 85:50Full report for this race →
Glasgow 2025 14 Mar 2025team: Laura Walsh, Gemma Kennedywhat the whole field did →	Doubles Women · team 30-39	1:30:56	1186th of 1,847	55:21	29:20	6:19	splits SkiErg4:48Sled push1:38Sled pull3:38Burpee broad jump4:45Row5:00Farmers carry1:45Sandbag lunges3:41Wall balls4:05Run 15:21Run 27:00Run 37:05Run 47:02Run 57:35Run 68:00Run 77:21Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 53%

Sled pull faster than 62%

Burpee broad jump faster than 12%

Row faster than 63%

Farmers carry faster than 39%

Sandbag lunges faster than 42%

Wall balls faster than 14%

Roxzone faster than 45%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 faster

Sled pull 0:18 faster

Burpee broad jump 3:07 slower

Row 0:07 faster

Farmers carry 0:07 slower

Sandbag lunges 0:14 slower

Wall balls 2:53 slower

Roxzone 0:11 slower

Runs (8 km) 8:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:43:27

3:575:036:072:297:135:017:209:377:575:187:432:187:485:105:509:265:17

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:07 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown