GBR Gemma Jones
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
158th of 778 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:55 | faster than 74% |
| SkiErg: | 4:31 | 4:49 | faster than 84% |
| Run 2: | 5:01 | 5:28 | faster than 75% |
| Sled push: | 1:17 | 1:41 | faster than 98% |
| Run 3: | 5:16 | 5:43 | faster than 73% |
| Sled pull: | 3:15 | 3:53 | faster than 89% |
| Run 4: | 5:19 | 5:44 | faster than 72% |
| Burpee broad jump: | 3:57 | 4:26 | faster than 70% |
| Run 5: | 5:20 | 5:49 | faster than 75% |
| Row: | 4:54 | 5:11 | faster than 81% |
| Run 6: | 5:26 | 5:47 | faster than 70% |
| Farmers carry: | 1:23 | 1:50 | faster than 97% |
| Run 7: | 5:28 | 5:49 | faster than 67% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 74% |
| Run 8: | 6:12 | 6:42 | faster than 70% |
| Wall balls: | 3:38 | 4:04 | faster than 84% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 43:29 | 47:06 | faster than 72% |
| Stations (8) | 25:57 | ||
| Finish | 1:14:23 | 1:22:09 | 158th of 778 · faster than 79% |
313th of 1,712 Doubles Mixed (faster than 81%). Against the 52 who finished around 1:11:56: most time gained on farmers carry (0:18), most lost on the eight runs (0:35). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 66% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 5:30 | 5:51 | faster than 68% |
| Sled push: | 1:42 | 2:02 | faster than 90% |
| Run 3: | 5:29 | 6:07 | faster than 78% |
| Sled pull: | 3:05 | 3:36 | faster than 81% |
| Run 4: | 5:17 | 6:08 | faster than 85% |
| Burpee broad jump: | 3:27 | 3:33 | faster than 54% |
| Run 5: | 5:21 | 6:19 | faster than 86% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 5:42 | 6:13 | faster than 72% |
| Farmers carry: | 1:21 | 1:45 | faster than 97% |
| Run 7: | 5:40 | 6:16 | faster than 75% |
| Sandbag lunges: | 3:30 | 3:59 | faster than 72% |
| Run 8: | 4:21 | 5:00 | faster than 80% |
| Wall balls: | 4:09 | 4:28 | faster than 71% |
| Roxzone: | 4:24 | 5:04 | faster than 75% |
| Runs (8 km) | 41:18 | 46:33 | faster than 79% |
| Stations (8) | 25:39 | ||
| Finish | 1:11:17 | 1:20:29 | 313th of 1,712 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mia Mahoney1 race
- Stuart Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 85% |
| Push | 99% |
| Pull | 89% |
| BBJ | 71% |
| Row | 81% |
| Carry | 98% |
| Lunges | 75% |
| Wall balls | 84% |
| Roxzone | 58% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Roxzone (0:15 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 43:29 running, 25:56 at the stations and 4:57 in the roxzone; the longest station was the row (4:54) and the shortest the sled push (1:17).Below, Typical Doubles Women: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).
See the numbers
| Part | Gemma | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:27 | 5:55 |
| SkiErg | 4:31 | 4:49 |
| Run 2 | 5:01 | 5:28 |
| Sled push | 1:17 | 1:41 |
| Run 3 | 5:16 | 5:43 |
| Sled pull | 3:15 | 3:53 |
| Run 4 | 5:19 | 5:44 |
| Burpee broad jump | 3:57 | 4:26 |
| Run 5 | 5:20 | 5:49 |
| Row | 4:54 | 5:11 |
| Run 6 | 5:26 | 5:47 |
| Farmers carry | 1:23 | 1:50 |
| Run 7 | 5:28 | 5:49 |
| Sandbag lunges | 3:02 | 3:27 |
| Run 8 | 6:12 | 6:42 |
| Wall balls | 3:38 | 4:04 |
| Roxzone | 4:57 | 5:12 |
| Finish | 1:14:23 | 1:22:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:23.
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