RSA Gemma Grobbelaar
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:31:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Colene Steyn, Gemma Grobbelaar, Hester J Theron, Sharon Anne Martinwhole field → | Relay Women · team 40+ | 1:31:14 | 22nd of 626th of 21 aged 40+ | 44:43 | 40:46 | 5:49 | View results | See splits Hide splitsSkiErg5:25fastest 36%Sled push2:19fastest 40%Sled pull4:42fastest 23%Burpee broad jump8:26faster than 23%Row5:25fastest 46%Farmers carry1:57fastest 23%Sandbag lunges4:31fastest 22%Wall balls8:01faster than 18%Runs (8 km)44:43fastest 22%Roxzone5:49fastest 40%Run 14:29fastest 46%Run 26:02fastest 32%Run 34:55fastest 5%Run 45:50fastest 34%Run 56:37faster than 49%Run 66:01fastest 29%Run 74:49fastest 5%Run 86:04fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Colene Steyn1 race
- Hester J Theron1 race
- Sharon Anne Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Relay Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
