GBR Gemma Crook
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Women 1:15:56 (Cologne 2025) · Doubles Mixed 1:13:59 (Hamburg 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Gemma Crook, Jessica Crookwhat the whole field did → | Doubles Women · team U29 | 1:15:56 | top 20% 136/68169th of 313 aged U29 | 43:54 | 26:43 | 5:19† | View results | See splits Hide splitsSkiErg4:34faster than 47%Sled push1:28fastest 10%Sled pull3:31fastest 35%Burpee broad jump3:07fastest 25%Row4:42fastest 17%Farmers carry1:44fastest 43%Sandbag lunges3:03fastest 25%Wall balls4:34faster than 25%Runs (8 km)43:54fastest 24%Roxzone5:19Run 15:51fastest 47%Run 25:14fastest 30%Run 35:18fastest 26%Run 45:19fastest 23%Run 55:30fastest 28%Run 65:29fastest 29%Run 75:13fastest 17%Run 86:00fastest 15%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Gemma Crook, Daniel Millswhat the whole field did → | Doubles Mixed · team U29 | 1:13:59 | top 31% 189/61865th of 187 aged U29 | 40:41 | 26:02 | 7:21 | View results | See splits Hide splitsSkiErg4:03fastest 31%Sled push1:31fastest 25%Sled pull3:42faster than 35%Burpee broad jump2:48fastest 17%Row4:22fastest 24%Farmers carry1:40fastest 40%Sandbag lunges3:48fastest 45%Wall balls4:08fastest 46%Runs (8 km)40:41fastest 31%Roxzone7:21fastest 45%Run 14:58fastest 32%Run 24:43fastest 27%Run 34:51fastest 21%Run 44:49fastest 20%Run 55:00fastest 24%Run 65:27fastest 45%Run 75:24fastest 43%Run 85:32fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Daniel Mills1 race
- Jessica Crook1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
