GBR Gemma Connor
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:15:59 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Gemma Connor, Liam Connorwhole field → | Doubles Mixed · team 30-39 | 1:15:59 | 422nd of 956183rd of 383 aged 30-39 | 41:44 | 29:02 | 5:16 | View results | See splits Hide splitsSkiErg4:13faster than 43%Sled push2:00fastest 49%Sled pull3:25fastest 44%Burpee broad jump4:21faster than 16%Row4:35fastest 47%Farmers carry1:36fastest 26%Sandbag lunges4:01faster than 41%Wall balls4:51faster than 47%Runs (8 km)41:44fastest 38%Roxzone5:16fastest 48%Run 15:15fastest 50%Run 24:48fastest 39%Run 35:07fastest 45%Run 45:08fastest 46%Run 55:04fastest 36%Run 64:59fastest 33%Run 75:03fastest 34%Run 86:24fastest 35%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Liam Connor, Gemma Connorwhole field → | Doubles Mixed · team 30-39 | 1:25:52 | 542nd of 733240th of 319 aged 30-39 | 48:26 | 30:14 | 7:31 | View results | See splits Hide splitsSkiErg4:07faster than 46%Sled push2:18faster than 13%Sled pull4:16faster than 14%Burpee broad jump3:59faster than 23%Row4:37faster than 49%Farmers carry2:03faster than 13%Sandbag lunges4:08faster than 30%Wall balls4:46faster than 31%Runs (8 km)48:26faster than 32%Roxzone7:31faster than 30%Run 14:38faster than 19%Run 25:58faster than 28%Run 36:19faster than 27%Run 46:16faster than 31%Run 56:38faster than 25%Run 66:27faster than 28%Run 76:12faster than 37%Run 86:01faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:25 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:59 | Manchester 2025 · best of 2 | 3:35 |
| Row | 4:35 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:46 | Manchester 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:44 | London 2025 · best of 2 | 45:36 |
| Roxzone | 5:16 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Gemma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Liam Connor1 race
- Liam Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Doubles Mixed finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
