Athlete · Open Women · 30-34 ·

IRL

Gemma Coghill

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:09 (Glasgow 2025) · Doubles Mixed 1:13:19 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:09 best Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 47% best Open Women place · Glasgow 2025 693rd of 1,479 Open Women finishers there

1:30:09 latest race · Glasgow 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Glasgow 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:09Glasgow 2025 · 2 races Doubles Mixed1:13:19Dublin 2024 · 1 race · with Steven Duffy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:30:09	top 47% 693/1,479	50:25	34:38	5:10	splits SkiErg4:48Sled push2:11Sled pull4:41Burpee broad jump4:40Row5:05Farmers carry2:00Sandbag lunges3:53Wall balls7:20Run 14:24Run 26:00Run 36:40Run 46:42Run 57:05Run 67:00Run 77:03Run 85:34Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:31:48	421st of 763	48:43	33:37	9:31	splits SkiErg4:55Sled push2:59Sled pull4:09Burpee broad jump5:01Row5:15Farmers carry1:54Sandbag lunges3:32Wall balls5:52Run 14:40Run 25:35Run 36:00Run 46:22Run 56:37Run 66:21Run 76:27Run 86:45Full report for this race →
Dublin 2024 15 Nov 2024team: Steven Duffy, Gemma Coghillwhat the whole field did →	Doubles Mixed · team 30-39	1:13:19	top 24% 197/837	45:27	23:08	4:48	splits SkiErg3:48Sled push1:39Sled pull2:56Burpee broad jump2:18Row4:20Farmers carry1:19Sandbag lunges2:56Wall balls3:52Run 13:16Run 25:46Run 36:33Run 46:39Run 56:29Run 66:07Run 76:28Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 86%

Sled pull faster than 71%

Burpee broad jump faster than 88%

Row faster than 79%

Farmers carry faster than 70%

Sandbag lunges faster than 87%

Wall balls faster than 30%

Roxzone faster than 63%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:32 faster

Sled pull 0:31 faster

Burpee broad jump 1:53 faster

Row 0:18 faster

Farmers carry 0:11 faster

Sandbag lunges 1:05 faster

Wall balls 1:10 slower

Roxzone 0:27 faster

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:30:09

4:244:486:002:116:404:416:424:407:055:057:002:007:033:535:347:205:10

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown