IRL Gemma Coghill
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Coghill at each race, oldest on the left; lower is faster.The best was 1:30:09 at Glasgow (Mar 2025); Gemma Coghill was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:31:48 |
| Glasgow | Mar 2025 | Open Women | 1:30:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
693rd of 1,479 Open Women (faster than 53%). Against the 45 who finished around 1:29:18: most time gained on burpee broad jump (2:06), most lost on the eight runs (5:11). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:09 | faster than 33% |
| SkiErg: | 4:48 | 5:05 | faster than 82% |
| Run 2: | 6:00 | 5:50 | faster than 42% |
| Sled push: | 2:11 | 2:43 | faster than 86% |
| Run 3: | 6:40 | 6:06 | faster than 29% |
| Sled pull: | 4:41 | 5:12 | faster than 70% |
| Run 4: | 6:42 | 6:07 | faster than 29% |
| Burpee broad jump: | 4:40 | 6:33 | faster than 88% |
| Run 5: | 7:05 | 6:21 | faster than 28% |
| Row: | 5:05 | 5:23 | faster than 78% |
| Run 6: | 7:00 | 6:14 | faster than 26% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 7:03 | 6:14 | faster than 24% |
| Sandbag lunges: | 3:53 | 4:58 | faster than 86% |
| Run 8: | 5:34 | 5:12 | faster than 39% |
| Wall balls: | 7:20 | 6:10 | faster than 30% |
| Roxzone: | 5:10 | 5:37 | faster than 63% |
| Runs (8 km) | 50:25 | 46:43 | faster than 32% |
| Stations (8) | 34:38 | ||
| Finish | 1:30:09 | 1:31:22 | 693rd of 1,479 · faster than 53% |
421st of 763 Open Women (faster than 44%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:43 | faster than 51% |
| SkiErg: | 4:55 | 5:17 | faster than 88% |
| Run 2: | 5:35 | 5:19 | faster than 36% |
| Sled push: | 2:59 | 2:36 | faster than 26% |
| Run 3: | 6:00 | 5:35 | faster than 30% |
| Sled pull: | 4:09 | 4:57 | faster than 80% |
| Run 4: | 6:22 | 5:37 | faster than 19% |
| Burpee broad jump: | 5:01 | 6:13 | faster than 79% |
| Run 5: | 6:37 | 5:44 | faster than 18% |
| Row: | 5:15 | 5:13 | faster than 46% |
| Run 6: | 6:21 | 5:41 | faster than 22% |
| Farmers carry: | 1:54 | 2:02 | faster than 69% |
| Run 7: | 6:27 | 5:42 | faster than 21% |
| Sandbag lunges: | 3:32 | 4:42 | faster than 90% |
| Run 8: | 6:45 | 6:19 | faster than 35% |
| Wall balls: | 5:52 | 6:06 | faster than 56% |
| Roxzone: | 9:31 | 7:18 | faster than 16% |
| Runs (8 km) | 48:43 | 44:51 | faster than 28% |
| Stations (8) | 33:37 | ||
| Finish | 1:31:48 | 1:29:41 | 421st of 763 · faster than 44% |
197th of 837 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 79% |
| SkiErg: | 3:48 | 4:06 | faster than 93% |
| Run 2: | 5:46 | 5:53 | faster than 55% |
| Sled push: | 1:39 | 1:55 | faster than 84% |
| Run 3: | 6:33 | 6:16 | faster than 39% |
| Sled pull: | 2:56 | 3:52 | faster than 92% |
| Run 4: | 6:39 | 6:19 | faster than 36% |
| Burpee broad jump: | 2:18 | 3:46 | faster than 98% |
| Run 5: | 6:29 | 6:29 | faster than 49% |
| Row: | 4:20 | 4:43 | faster than 87% |
| Run 6: | 6:07 | 6:23 | faster than 62% |
| Farmers carry: | 1:19 | 1:44 | faster than 97% |
| Run 7: | 6:28 | 6:28 | faster than 50% |
| Sandbag lunges: | 2:56 | 3:53 | faster than 90% |
| Run 8: | 4:12 | 4:26 | faster than 64% |
| Wall balls: | 3:52 | 4:26 | faster than 82% |
| Roxzone: | 4:48 | 4:58 | faster than 56% |
| Runs (8 km) | 45:27 | 46:00 | faster than 54% |
| Stations (8) | 23:08 | ||
| Finish | 1:13:19 | 1:20:00 | 197th of 837 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:11 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:09 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:40 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:05 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Frankfurt 2024 · best of 2 | 5:13 |
| Wall balls | 5:52 | Frankfurt 2024 · best of 2 | 6:43 |
| Runs (8 km) | 48:43 | Frankfurt 2024 · best of 2 | 46:44 |
| Roxzone | 5:10 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 82% |
| Push | 86% |
| Pull | 71% |
| BBJ | 88% |
| Row | 79% |
| Carry | 70% |
| Lunges | 87% |
| Wall balls | 30% |
| Roxzone | 63% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:53 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 50:28 running, 34:37 at the stations and 5:10 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:09 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 6:00 | 5:50 |
| Sled push | 2:11 | 2:43 |
| Run 3 | 6:40 | 6:06 |
| Sled pull | 4:41 | 5:12 |
| Run 4 | 6:42 | 6:07 |
| Burpee broad jump | 4:40 | 6:33 |
| Run 5 | 7:05 | 6:21 |
| Row | 5:05 | 5:23 |
| Run 6 | 7:00 | 6:14 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 7:03 | 6:14 |
| Sandbag lunges | 3:53 | 4:58 |
| Run 8 | 5:34 | 5:12 |
| Wall balls | 7:20 | 6:10 |
| Roxzone | 5:10 | 5:37 |
| Finish | 1:30:09 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
