Athlete · Open Women · 45-49 ·

GBR

Gemma Cartwright

3 HYROX results over 3 seasons. Best Open Women time 1:30:40 at Glasgow 2025.

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1:30:40 best Open Women time · Glasgow 2025 3 Open Women races

top 41% best Open Women place · Tenerife 2026 199th of 486 Open Women finishers there

1:37:41 latest race · Tenerife 2026 7:01 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Glasgow 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:00 best 1:30:40 best 1:30:40 · Glasgow

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 45-49	1:37:41	top 41% 199/486	47:07	41:43	8:55	splits SkiErg5:19Sled push3:57Sled pull5:12Burpee broad jump8:31Row5:33Farmers carry2:02Sandbag lunges4:31Wall balls6:38Run 15:32Run 25:20Run 35:45Run 45:47Run 57:12Run 65:38Run 75:33Run 86:23Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:35:26	743rd of 1,338	44:53	43:13	7:25	splits SkiErg5:38Sled push3:10Sled pull6:40Burpee broad jump7:35Row5:47Farmers carry2:50Sandbag lunges4:19Wall balls7:14Run 14:52Run 25:14Run 35:31Run 45:37Run 55:41Run 65:43Run 75:34Run 86:44Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:30:40	top 49% 712/1,479	50:00	35:18	5:26	splits SkiErg5:12Sled push2:33Sled pull4:56Burpee broad jump6:21Row5:17Farmers carry1:59Sandbag lunges3:33Wall balls5:27Run 14:21Run 25:36Run 36:08Run 45:58Run 58:56Run 65:55Run 75:56Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 62%

Sled pull faster than 61%

Burpee broad jump faster than 54%

Row faster than 60%

Farmers carry faster than 72%

Sandbag lunges faster than 94%

Wall balls faster than 70%

Roxzone faster than 56%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:10 faster

Sled pull 0:16 faster

Burpee broad jump 0:12 faster

Row 0:06 faster

Farmers carry 0:12 faster

Sandbag lunges 1:25 faster

Wall balls 0:43 faster

Roxzone 0:11 faster

Runs (8 km) 3:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:30:40

4:215:125:362:336:084:565:586:218:565:175:551:595:563:337:135:275:26

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown