AUS Gemma Bell
2 HYROX races over 1 season. Best Open Women time: 1:37:57 at Melbourne 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Bell at each race, oldest on the left; lower is faster.The best was 1:37:57 at Melbourne (Jun 2024); Gemma Bell was 6:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:37:57 |
| Sydney | Jul 2024 | Open Women | 1:44:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
297th of 363 Open Women (faster than 18%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:17 | faster than 16% |
| SkiErg: | 5:38 | 5:11 | faster than 15% |
| Run 2: | 6:08 | 5:35 | faster than 23% |
| Sled push: | 3:35 | 2:23 | faster than 4% |
| Run 3: | 7:18 | 5:51 | faster than 8% |
| Sled pull: | 10:14 | 6:16 | faster than 4% |
| Run 4: | 7:01 | 5:57 | faster than 13% |
| Burpee broad jump: | 6:32 | 6:21 | faster than 43% |
| Run 5: | 7:10 | 6:06 | faster than 17% |
| Row: | 5:39 | 5:18 | faster than 25% |
| Run 6: | 6:43 | 5:58 | faster than 22% |
| Farmers carry: | 2:59 | 2:09 | faster than 7% |
| Run 7: | 6:39 | 5:59 | faster than 24% |
| Sandbag lunges: | 4:43 | 4:55 | faster than 59% |
| Run 8: | 8:06 | 7:06 | faster than 24% |
| Wall balls: | 5:34 | 4:12 | faster than 18% |
| Roxzone: | 6:00 | 5:49 | faster than 43% |
| Runs (8 km) | 53:49 | 46:49 | faster than 19% |
| Stations (8) | 44:54 | ||
| Finish | 1:44:39 | 1:29:32 | 297th of 363 · faster than 18% |
979th of 1,536 Open Women (faster than 36%). Against the 47 who finished around 1:38:35: most time gained on burpee broad jump (1:47), most lost on sled push (0:50). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 66% |
| SkiErg: | 4:57 | 4:58 | faster than 52% |
| Run 2: | 6:00 | 5:26 | faster than 26% |
| Sled push: | 3:28 | 2:19 | faster than 3% |
| Run 3: | 6:27 | 5:42 | faster than 23% |
| Sled pull: | 7:10 | 6:11 | faster than 28% |
| Run 4: | 6:38 | 5:48 | faster than 21% |
| Burpee broad jump: | 5:04 | 6:10 | faster than 77% |
| Run 5: | 6:58 | 5:58 | faster than 21% |
| Row: | 5:43 | 5:21 | faster than 22% |
| Run 6: | 6:46 | 5:54 | faster than 23% |
| Farmers carry: | 2:44 | 2:10 | faster than 12% |
| Run 7: | 6:02 | 5:53 | faster than 44% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 82% |
| Run 8: | 7:06 | 6:38 | faster than 37% |
| Wall balls: | 6:20 | 5:07 | faster than 28% |
| Roxzone: | 9:32 | 8:36 | faster than 36% |
| Runs (8 km) | 49:00 | 45:40 | faster than 35% |
| Stations (8) | 39:29 | ||
| Finish | 1:37:57 | 1:32:15 | 979th of 1,536 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 3:28 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 7:10 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:39 | Sydney 2024 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 5:34 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 49:00 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:00 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 53% |
| Push | 3% |
| Pull | 29% |
| BBJ | 78% |
| Row | 23% |
| Carry | 13% |
| Lunges | 83% |
| Wall balls | 29% |
| Roxzone | 36% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 49:04 running, 39:29 at the stations and 9:32 in the roxzone; the longest station was the sled pull (7:10).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 3:07 | 3:36 |
| SkiErg | 4:57 | 4:58 |
| Run 2 | 6:00 | 5:26 |
| Sled push | 3:28 | 2:19 |
| Run 3 | 6:27 | 5:42 |
| Sled pull | 7:10 | 6:11 |
| Run 4 | 6:38 | 5:48 |
| Burpee broad jump | 5:04 | 6:10 |
| Run 5 | 6:58 | 5:58 |
| Row | 5:43 | 5:21 |
| Run 6 | 6:46 | 5:54 |
| Farmers carry | 2:44 | 2:10 |
| Run 7 | 6:02 | 5:53 |
| Sandbag lunges | 4:03 | 5:02 |
| Run 8 | 7:06 | 6:38 |
| Wall balls | 6:20 | 5:07 |
| Roxzone | 9:32 | 8:36 |
| Finish | 1:37:57 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
