Athlete · Open Women · 35-39 ·

AUS

Gema Simon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:14 (Sydney 2026) · Pro Doubles Women 1:22:57 (Melbourne 2025).

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1:25:14 Open Women time · Sydney 2026 also raced Pro Doubles Women: each has its own best below

top 33% Open Women place · Sydney 2026 666th of 2,043 Open Women finishers there

1:25:14 latest race · Sydney 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Sydney 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:14Sydney 2026 · 1 race Pro Doubles Women1:22:57Melbourne 2025 · 1 race · with Monnique Kofoed

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 35-39	1:25:14	top 33% 666/2,043	38:28	38:13	8:38	splits SkiErg5:14Sled push2:33Sled pull5:43Burpee broad jump5:56Row5:28Farmers carry1:55Sandbag lunges5:05Wall balls6:19Run 13:58Run 24:19Run 34:39Run 44:37Run 54:53Run 64:48Run 74:32Run 86:46Full report for this race →
Melbourne 2025 13 Dec 2025team: Monnique Kofoed, Gema Simonwhat the whole field did →	Pro Doubles Women · team 35-39	1:22:57	172nd of 309	42:53	30:42	9:26	splits SkiErg4:35Sled push2:34Sled pull5:11Burpee broad jump2:53Row5:01Farmers carry2:11Sandbag lunges3:24Wall balls4:53Run 15:55Run 24:48Run 35:05Run 44:55Run 55:10Run 65:09Run 75:18Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 40%

Sled pull faster than 32%

Burpee broad jump faster than 70%

Row faster than 37%

Farmers carry faster than 66%

Sandbag lunges faster than 54%

Wall balls faster than 51%

Roxzone faster than 65%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 slower

Sled pull 0:37 slower

Burpee broad jump 0:59 faster

Row 0:09 slower

Farmers carry 0:09 faster

Sandbag lunges 0:08 faster

Wall balls 0:04 faster

Roxzone 0:38 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gema against the typical Open Women finisher

Gema1:25:14

3:585:144:192:334:395:434:375:564:535:284:481:554:325:056:466:198:38

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown