ESP Gema Ruiz
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gema Ruiz at each race, oldest on the left; lower is faster.The best was 1:09:30 at Milan (Oct 2024); Gema Ruiz was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:09:30 |
| Vienna | Feb 2026 | Doubles Mixed | 1:10:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
130th of 961 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 6:14 | faster than 96% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 4:26 | 5:29 | faster than 91% |
| Sled push: | 2:51 | 2:11 | faster than 10% |
| Run 3: | 4:37 | 5:48 | faster than 92% |
| Sled pull: | 4:02 | 3:37 | faster than 29% |
| Run 4: | 4:45 | 5:54 | faster than 90% |
| Burpee broad jump: | 3:29 | 3:30 | faster than 51% |
| Run 5: | 4:45 | 5:58 | faster than 91% |
| Row: | 4:33 | 4:38 | faster than 59% |
| Run 6: | 4:52 | 5:51 | faster than 88% |
| Farmers carry: | 1:46 | 1:42 | faster than 40% |
| Run 7: | 4:45 | 5:51 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:44 | faster than 73% |
| Run 8: | 4:56 | 6:14 | faster than 92% |
| Wall balls: | 3:56 | 4:23 | faster than 80% |
| Roxzone: | 3:59 | 5:42 | faster than 90% |
| Runs (8 km) | 37:43 | 47:39 | faster than 92% |
| Stations (8) | 28:26 | ||
| Finish | 1:10:02 | 1:22:03 | 130th of 961 · faster than 86% |
66th of 127 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 65% |
| SkiErg: | 4:57 | 4:42 | faster than 18% |
| Run 2: | 4:31 | 4:37 | faster than 57% |
| Sled push: | 5:13 | 3:50 | faster than 7% |
| Run 3: | 4:49 | 4:57 | faster than 55% |
| Sled pull: | 5:45 | 5:25 | faster than 37% |
| Run 4: | 4:52 | 4:56 | faster than 53% |
| Burpee broad jump: | 4:13 | 4:35 | faster than 66% |
| Run 5: | 4:57 | 4:59 | faster than 53% |
| Row: | 5:19 | 5:04 | faster than 21% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 3:36 | 2:27 | faster than 1% |
| Run 7: | 4:53 | 4:58 | faster than 55% |
| Sandbag lunges: | 5:02 | 4:52 | faster than 39% |
| Run 8: | 5:01 | 5:09 | faster than 59% |
| Wall balls: | 5:29 | 5:44 | faster than 57% |
| Roxzone: | 5:00 | 5:29 | faster than 68% |
| Runs (8 km) | 37:52 | 38:54 | faster than 58% |
| Stations (8) | 39:34 | ||
| Finish | 1:22:21 | 1:22:16 | 66th of 127 · faster than 48% |
19th of 364 Open Women (faster than 95%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:21 | faster than 87% |
| SkiErg: | 4:54 | 5:13 | faster than 82% |
| Run 2: | 4:29 | 5:11 | faster than 88% |
| Sled push: | 2:44 | 3:01 | faster than 68% |
| Run 3: | 4:41 | 5:28 | faster than 88% |
| Sled pull: | 4:05 | 6:04 | faster than 95% |
| Run 4: | 4:49 | 5:31 | faster than 84% |
| Burpee broad jump: | 3:43 | 5:59 | faster than 98% |
| Run 5: | 5:02 | 5:41 | faster than 78% |
| Row: | 5:08 | 5:22 | faster than 77% |
| Run 6: | 4:49 | 5:35 | faster than 83% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 4:54 | 5:32 | faster than 79% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 85% |
| Run 8: | 5:00 | 6:07 | faster than 89% |
| Wall balls: | 4:04 | 5:59 | faster than 95% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 38:23 | 44:54 | faster than 88% |
| Stations (8) | 30:38 | ||
| Finish | 1:13:24 | 1:31:04 | 19th of 364 · faster than 95% |
55th of 768 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:35 | faster than 97% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:25 | 5:22 | faster than 93% |
| Sled push: | 2:22 | 2:22 | faster than 51% |
| Run 3: | 4:38 | 5:35 | faster than 93% |
| Sled pull: | 3:49 | 4:34 | faster than 80% |
| Run 4: | 4:41 | 5:38 | faster than 92% |
| Burpee broad jump: | 2:48 | 3:58 | faster than 92% |
| Run 5: | 4:45 | 5:42 | faster than 92% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:41 | 5:39 | faster than 93% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 4:46 | 5:40 | faster than 90% |
| Sandbag lunges: | 3:39 | 4:17 | faster than 77% |
| Run 8: | 3:43 | 4:41 | faster than 94% |
| Wall balls: | 3:35 | 4:16 | faster than 92% |
| Roxzone: | 5:38 | 7:50 | faster than 94% |
| Runs (8 km) | 36:47 | 44:59 | faster than 94% |
| Stations (8) | 27:10 | ||
| Finish | 1:09:30 | 1:24:30 | 55th of 768 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alejandro De la lastra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Gema sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Gema: faster than |
|---|---|
| Ski | 18% |
| Push | 7% |
| Pull | 37% |
| BBJ | 67% |
| Row | 21% |
| Carry | 2% |
| Lunges | 40% |
| Wall balls | 57% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gema beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gema's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Sled push (1:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gema against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gema: 37:55 running, 39:34 at the stations and 5:00 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Gema | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 4:09 |
| SkiErg | 4:57 | 4:42 |
| Run 2 | 4:31 | 4:37 |
| Sled push | 5:13 | 3:50 |
| Run 3 | 4:49 | 4:57 |
| Sled pull | 5:45 | 5:25 |
| Run 4 | 4:52 | 4:56 |
| Burpee broad jump | 4:13 | 4:35 |
| Run 5 | 4:57 | 4:59 |
| Row | 5:19 | 5:04 |
| Run 6 | 4:55 | 4:55 |
| Farmers carry | 3:36 | 2:27 |
| Run 7 | 4:53 | 4:58 |
| Sandbag lunges | 5:02 | 4:52 |
| Run 8 | 5:01 | 5:09 |
| Wall balls | 5:29 | 5:44 |
| Roxzone | 5:00 | 5:29 |
| Finish | 1:22:21 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:23 against the typical Pro Women finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
