NOR Geir Knudsen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
607th of 1,104 Open Men (faster than 45%). Against the 34 who finished around 1:27:01: most time gained on sled pull (0:24), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 30% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 5:08 | 4:47 | faster than 36% |
| Sled push: | 3:15 | 3:02 | faster than 38% |
| Run 3: | 5:14 | 5:06 | faster than 45% |
| Sled pull: | 4:05 | 4:30 | faster than 69% |
| Run 4: | 5:15 | 5:06 | faster than 43% |
| Burpee broad jump: | 6:18 | 5:25 | faster than 30% |
| Run 5: | 5:24 | 5:18 | faster than 47% |
| Row: | 4:47 | 4:51 | faster than 60% |
| Run 6: | 5:22 | 5:10 | faster than 40% |
| Farmers carry: | 2:24 | 2:07 | faster than 29% |
| Run 7: | 5:29 | 5:11 | faster than 38% |
| Sandbag lunges: | 5:08 | 5:03 | faster than 47% |
| Run 8: | 6:45 | 6:24 | faster than 39% |
| Wall balls: | 7:14 | 7:06 | faster than 47% |
| Roxzone: | 5:06 | 4:56 | faster than 46% |
| Runs (8 km) | 44:14 | 42:32 | faster than 41% |
| Stations (8) | 37:43 | ||
| Finish | 1:26:59 | 1:24:57 | 607th of 1,104 · faster than 45% |
517th of 874 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:09 | 7:25 | faster than 27% |
| SkiErg: | 4:10 | 4:03 | faster than 32% |
| Run 2: | 4:55 | 4:35 | faster than 35% |
| Sled push: | 2:06 | 1:51 | faster than 20% |
| Run 3: | 5:08 | 4:54 | faster than 41% |
| Sled pull: | 3:22 | 3:06 | faster than 30% |
| Run 4: | 5:10 | 4:55 | faster than 40% |
| Burpee broad jump: | 3:15 | 3:08 | faster than 41% |
| Run 5: | 5:22 | 5:04 | faster than 37% |
| Row: | 4:30 | 4:26 | faster than 44% |
| Run 6: | 5:11 | 4:58 | faster than 41% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:13 | 4:57 | faster than 39% |
| Sandbag lunges: | 3:16 | 3:22 | faster than 55% |
| Run 8: | 5:25 | 5:10 | faster than 38% |
| Wall balls: | 4:29 | 4:17 | faster than 38% |
| Roxzone: | 6:23 | 6:12 | faster than 46% |
| Runs (8 km) | 44:30 | 41:57 | faster than 38% |
| Stations (8) | 26:36 | ||
| Finish | 1:17:25 | 1:14:42 | 517th of 874 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Greg Lusk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Geir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Geir: faster than |
|---|---|
| Ski | 49% |
| Push | 38% |
| Pull | 70% |
| BBJ | 31% |
| Row | 61% |
| Carry | 29% |
| Lunges | 47% |
| Wall balls | 48% |
| Roxzone | 46% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geir beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geir's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geir: 44:19 running, 37:42 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Geir | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:16 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 5:08 | 4:47 |
| Sled push | 3:15 | 3:02 |
| Run 3 | 5:14 | 5:06 |
| Sled pull | 4:05 | 4:30 |
| Run 4 | 5:15 | 5:06 |
| Burpee broad jump | 6:18 | 5:25 |
| Run 5 | 5:24 | 5:18 |
| Row | 4:47 | 4:51 |
| Run 6 | 5:22 | 5:10 |
| Farmers carry | 2:24 | 2:07 |
| Run 7 | 5:29 | 5:11 |
| Sandbag lunges | 5:08 | 5:03 |
| Run 8 | 6:45 | 6:24 |
| Wall balls | 7:14 | 7:06 |
| Roxzone | 5:06 | 4:56 |
| Finish | 1:26:59 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
