Athlete · Open Men · 50-54 ·

NOR

Geir Knudsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:59 (Oslo 2026) · Doubles Men 1:17:25 (Copenhagen 2026).

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1:26:59 Open Men time · Oslo 2026 also raced Doubles Men: each has its own best below

606th of 1,104 Open Men place · Oslo 2026 among Open Men finishers there

1:26:59 latest race · Oslo 2026 first Open Men race Open Men

Sled pull strongest segment · Oslo 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:59Oslo 2026 · 1 race Doubles Men1:17:25Copenhagen 2026 · 1 race · with Greg Lusk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 50-54	1:26:59	606th of 1,104	44:14	37:43	5:06	splits SkiErg4:32Sled push3:15Sled pull4:05Burpee broad jump6:18Row4:47Farmers carry2:24Sandbag lunges5:08Wall balls7:14Run 15:42Run 25:08Run 35:14Run 45:15Run 55:24Run 65:22Run 75:29Run 86:45Full report for this race →
Copenhagen 2026 15 Mar 2026team: Greg Lusk, Geir Knudsenwhat the whole field did →	Doubles Men · team 45-49	1:17:25	517th of 874	44:30	26:36	6:23	splits SkiErg4:10Sled push2:06Sled pull3:22Burpee broad jump3:15Row4:30Farmers carry1:28Sandbag lunges3:16Wall balls4:29Run 18:09Run 24:55Run 35:08Run 45:10Run 55:22Run 65:11Run 75:13Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 38%

Sled pull faster than 70%

Burpee broad jump faster than 31%

Row faster than 61%

Farmers carry faster than 29%

Sandbag lunges faster than 47%

Wall balls faster than 48%

Roxzone faster than 46%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 slower

Sled pull 0:25 faster

Burpee broad jump 0:53 slower

Row 0:04 faster

Farmers carry 0:17 slower

Sandbag lunges 0:05 slower

Wall balls 0:08 slower

Roxzone 0:10 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geir against the typical Open Men finisher

Geir1:26:59

5:424:325:083:155:144:055:156:185:244:475:222:245:295:086:457:145:06

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown