Athlete · Open Men · 35-39 ·

NED

Geert Dams

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:36 (Rotterdam 2026) · Doubles Men 1:20:09 (Heerenveen 2026).

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1:40:36 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2162nd of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:20:09 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Maarten Jansen

Sled push strongest segment · Rotterdam 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:36Rotterdam 2026 · 2 races Doubles Men1:20:09Heerenveen 2026 · 1 race · with Maarten Jansen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Geert Dams, Maarten Jansenwhat the whole field did →	Doubles Men · team 35-39	1:20:09	1032nd of 1,462	43:19	29:43	7:10	splits SkiErg4:08Sled push1:43Sled pull3:17Burpee broad jump4:57Row4:25Farmers carry1:45Sandbag lunges3:53Wall balls5:35Run 14:43Run 24:47Run 35:22Run 45:28Run 55:39Run 65:44Run 75:29Run 86:11Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 35-39	1:40:36	2162nd of 2,721	48:05	44:43	7:53	splits SkiErg5:16Sled push2:27Sled pull4:54Burpee broad jump7:50Row5:08Farmers carry4:16Sandbag lunges6:40Wall balls8:12Run 15:45Run 25:23Run 35:41Run 46:02Run 55:56Run 66:01Run 75:55Run 87:25Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:48:39	1653rd of 1,912	53:31	47:08	8:04	splits SkiErg4:40Sled push3:34Sled pull5:25Burpee broad jump7:54Row5:29Farmers carry3:48Sandbag lunges7:38Wall balls8:40Run 15:43Run 26:11Run 36:32Run 46:39Run 58:01Run 66:36Run 76:50Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 72%

Sled pull faster than 37%

Burpee broad jump faster than 15%

Row faster than 26%

Farmers carry faster than 1%

Sandbag lunges faster than 19%

Wall balls faster than 36%

Roxzone faster than 30%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:17 faster

Sled pull 0:23 slower

Burpee broad jump 2:07 slower

Row 0:17 slower

Farmers carry 2:05 slower

Sandbag lunges 1:28 slower

Wall balls 0:57 slower

Roxzone 0:58 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geert against the typical Open Men finisher

Geert1:40:36

5:455:165:232:275:414:546:027:505:565:086:014:165:556:407:258:127:53

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:07 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown