IRL Gearoid McDonald
2 HYROX results over 1 season. Best Open Men time 1:11:44 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:11:44 | top 17% 341/2,041 | 34:58 | 32:20 | 4:26 | splitsSkiErg4:31Sled push2:21Sled pull4:00Burpee broad jump5:22Row4:43Farmers carry1:43Sandbag lunges4:21Wall balls5:19Run 14:37Run 24:09Run 34:10Run 44:11Run 54:19Run 64:13Run 74:11Run 85:08Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:15:12 | top 30% 902/3,034 | 38:21 | 32:03 | 4:53 | splitsSkiErg4:14Sled push2:28Sled pull3:46Burpee broad jump4:58Row4:29Farmers carry1:52Sandbag lunges4:32Wall balls5:44Run 13:33Run 24:56Run 35:04Run 45:04Run 55:14Run 65:08Run 75:08Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gearoid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
