Gcinekile Motsa
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:04 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Phindile Ndallahwa, Gcinekile Motsawhole field → | Doubles Women · team 40-44 | 1:43:04 | 513th of 1,06176th of 169 aged 40-44 | 58:41 | 34:34 | 9:53 | View results | See splits Hide splitsSkiErg5:14faster than 46%Sled push1:58fastest 44%Sled pull4:49fastest 40%Burpee broad jump5:35fastest 47%Row5:35fastest 35%Farmers carry1:54fastest 34%Sandbag lunges3:50fastest 33%Wall balls5:39faster than 38%Runs (8 km)58:41faster than 46%Roxzone9:53fastest 43%Run 19:06fastest 44%Run 28:32faster than 4%Run 36:00fastest 40%Run 45:58fastest 37%Run 56:06fastest 40%Run 66:17fastest 44%Run 76:14fastest 44%Run 810:33faster than 38%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Gcinekile Motsa, Phindile Ndallahwawhole field → | Doubles Women · team 40-44 | 1:54:22 | 463rd of 71472nd of 122 aged 40-44 | 1:05:19 | 37:21 | 11:45 | View results | See splits Hide splitsSkiErg5:56faster than 13%Sled push2:19faster than 38%Sled pull5:46faster than 24%Burpee broad jump6:04faster than 35%Row5:42faster than 43%Farmers carry1:43fastest 14%Sandbag lunges4:24faster than 39%Wall balls5:27faster than 49%Runs (8 km)1:05:19faster than 33%Roxzone11:45faster than 24%Run 18:05faster than 6%Run 27:19faster than 42%Run 37:41faster than 40%Run 47:49faster than 40%Run 57:55faster than 46%Run 68:32faster than 31%Run 78:12faster than 41%Run 89:50faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gcinekile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:58 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:49 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:35 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:35 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 5:27 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 58:41 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 9:53 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Gcinekile's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Phindile Ndallahwa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gcinekile against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
