Athlete · Open Men · 30-34 ·

GBR

Gaz Roden

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:23 (Katowice 2025) · Pro Doubles Men 1:14:45 (Manchester 2026) · Doubles Mixed 1:17:29 (Birmingham 2025) · Doubles Men 1:10:22 (Glasgow 2025).

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1:21:23 Open Men time · Katowice 2025 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 41% Open Men place · Katowice 2025 307th of 757 Open Men finishers there

1:14:45 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with Nathan Davies

Runs (8 km) strongest segment · Katowice 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:23Katowice 2025 · 1 race Pro Doubles Men1:14:45Manchester 2026 · 1 race · with Nathan Davies Doubles Mixed1:17:29Birmingham 2025 · 1 race · with Emma Roberts Doubles Men1:10:22Glasgow 2025 · 1 race · with Michael Cullen

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Nathan Davies, Gaz Rodenwhat the whole field did →	Pro Doubles Men · team 30-34	1:14:45	299th of 382	40:08	30:12	4:30	splits SkiErg3:49Sled push1:53Sled pull4:07Burpee broad jump3:38Row4:16Farmers carry1:51Sandbag lunges3:57Wall balls6:41Run 13:34Run 24:52Run 35:10Run 45:31Run 55:35Run 65:27Run 75:21Run 84:42Full report for this race →
Birmingham 2025 22 Oct 2025team: Emma Roberts, Gaz Rodenwhat the whole field did →	Doubles Mixed · team 25-29	1:17:29	top 42% 903/2,158	40:15	30:21	6:57	splits SkiErg4:17Sled push3:06Sled pull4:37Burpee broad jump2:50Row4:48Farmers carry1:49Sandbag lunges3:48Wall balls5:06Run 15:11Run 24:25Run 34:46Run 45:09Run 55:14Run 64:48Run 75:10Run 85:34Full report for this race →
Glasgow 2025 12 Mar 2025team: Gaz Roden, Michael Cullenwhat the whole field did →	Doubles Men · team 30-39	1:10:22	top 49% 990/2,052	41:06	24:59	4:22	splits SkiErg3:51Sled push1:25Sled pull2:48Burpee broad jump3:15Row4:26Farmers carry1:34Sandbag lunges3:23Wall balls4:17Run 13:56Run 25:13Run 35:32Run 45:32Run 55:42Run 65:33Run 75:28Run 84:13Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:21:23	top 41% 307/757	39:54	36:44	4:45	splits SkiErg4:23Sled push2:26Sled pull4:25Burpee broad jump5:41Row4:43Farmers carry2:54Sandbag lunges5:14Wall balls6:58Run 13:47Run 24:47Run 34:58Run 45:10Run 55:20Run 65:03Run 75:12Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gazedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 32%

Sled pull faster than 45%

Burpee broad jump faster than 46%

Row faster than 55%

Farmers carry faster than 10%

Sandbag lunges faster than 45%

Wall balls faster than 47%

Roxzone faster than 68%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:15 slower

Sled pull 0:08 slower

Burpee broad jump 0:11 slower

Row 0:02 faster

Farmers carry 0:51 slower

Sandbag lunges 0:10 slower

Wall balls 0:10 slower

Roxzone 0:46 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaz against the typical Open Men finisher

Gaz1:21:23

3:474:234:472:264:584:255:105:415:204:435:032:545:125:145:376:584:45

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:51 against the typical Open Men finisher at Katowice 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown