Athlete · Pro Men · 40-44 ·

GBR

Gaz Aspinwall

1 HYROX race over 1 season. Best Pro Men time: 1:18:02 at Birmingham 2024.

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Pro Men time1:18:02Birmingham 2024

Pro Men place137thof 343 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Pro Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 40-44	1:18:02	top 40% 137/34313th of 42 aged 40-44	41:43	29:52	6:32	View results	See splits Hide splits SkiErg3:53fastest 8%Sled push2:41fastest 9%Sled pull4:08fastest 5%Burpee broad jump3:31fastest 12%Row4:17fastest 25%Farmers carry1:49fastest 27%Sandbag lunges4:04fastest 19%Wall balls5:29fastest 22%Runs (8 km)41:43faster than 19%Roxzone6:32fastest 46%Run 15:00faster than 34%Run 24:41faster than 21%Run 35:01faster than 21%Run 45:11faster than 19%Run 55:28faster than 16%Run 65:15faster than 18%Run 75:31faster than 14%Run 85:39faster than 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2024, against 343 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gazedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 91%

Sled pull faster than 96%

Burpee broad jump faster than 88%

Row faster than 75%

Farmers carry faster than 73%

Sandbag lunges faster than 81%

Wall balls faster than 79%

Roxzone faster than 54%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:37 faster

Sled pull 1:44 faster

Burpee broad jump 1:22 faster

Row 0:12 faster

Farmers carry 0:17 faster

Sandbag lunges 0:58 faster

Wall balls 1:13 faster

Roxzone 0:08 faster

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaz against the typical Pro Men finisher

Gaz1:18:02

5:003:534:412:415:014:085:113:315:284:175:151:495:314:045:395:296:32

Typical Pro Men1:20:04

4:454:114:113:184:315:524:324:534:404:294:322:064:375:025:036:426:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown