Athlete · Pro Women · 45-49 ·

GBR

Gayle Mann

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:40:43 (Verona 2025) · Doubles Mixed 1:25:55 (Glasgow 2026).

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1:40:43 best Pro Women time · Verona 2025 also raced Doubles Mixed: each has its own best below

109th of 131 best Pro Women place · Verona 2025 among Pro Women finishers there

1:45:04 latest race · Málaga 2026 4:21 slower than the best Pro Women time Pro Women

Row strongest segment · Verona 2025 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:43Verona 2025 · 4 races Doubles Mixed1:25:55Glasgow 2026 · 1 race · with Chris Pearce

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:00 best 1:40:43 best 1:40:43 · Verona

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:16 faster (1:41:59 to 1:40:43).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Pro Women · 45-49	1:45:04	132nd of 146	43:07	54:30	7:31	splits SkiErg5:10Sled push4:46Sled pull7:58Burpee broad jump6:58Row5:33Farmers carry3:30Sandbag lunges7:44Wall balls12:51Run 14:51Run 25:09Run 35:22Run 45:25Run 55:24Run 65:26Run 75:46Run 85:48Full report for this race →
Glasgow 2026 14 Mar 2026team: Chris Pearce, Gayle Mannwhat the whole field did →	Doubles Mixed · team 50-54	1:25:55	1257th of 2,159	46:52	33:57	5:11	splits SkiErg4:30Sled push2:19Sled pull3:54Burpee broad jump4:10Row5:22Farmers carry2:02Sandbag lunges4:49Wall balls6:51Run 15:50Run 25:39Run 35:44Run 45:44Run 55:44Run 65:48Run 75:50Run 86:38Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Pro Women · 45-49	1:40:43	109th of 131	44:45	48:18	7:43	splits SkiErg5:06Sled push4:47Sled pull7:06Burpee broad jump5:53Row5:15Farmers carry5:20Sandbag lunges5:59Wall balls8:52Run 15:38Run 25:15Run 35:35Run 45:30Run 55:44Run 65:34Run 75:42Run 85:50Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 45-49	1:42:45	206th of 241	46:29	50:29	5:50	splits SkiErg5:03Sled push4:37Sled pull6:11Burpee broad jump6:30Row5:20Farmers carry4:59Sandbag lunges7:50Wall balls9:59Run 14:12Run 25:44Run 36:07Run 46:12Run 56:09Run 66:16Run 76:23Run 85:30Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Pro Women · 45-49	1:41:59	62nd of 69	45:13	49:11	7:39	splits SkiErg5:09Sled push3:43Sled pull6:46Burpee broad jump6:11Row5:28Farmers carry4:03Sandbag lunges7:17Wall balls10:34Run 16:10Run 25:22Run 35:29Run 45:31Run 55:27Run 65:28Run 75:36Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Verona 2025, against 131 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gayleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 23%

Row faster than 30%

Farmers carry faster than 0%

Sandbag lunges faster than 27%

Wall balls faster than 8%

Roxzone faster than 20%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:57 slower

Sled pull 1:35 slower

Burpee broad jump 1:02 slower

Row 0:14 slower

Farmers carry 2:52 slower

Sandbag lunges 1:00 slower

Wall balls 2:53 slower

Roxzone 1:21 slower

Runs (8 km) 5:29 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gayle against the typical Pro Women finisher

Gayle1:40:43

5:385:065:154:475:357:065:305:535:445:155:345:205:425:595:508:527:43

Typical Pro Women1:22:56

4:514:494:393:504:555:314:504:514:585:014:482:284:534:595:125:596:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Pro Women finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown