Athlete · Open Women · 45-49 ·

GBR

Gaye Griffiths

2 HYROX results over 1 season. Best Open Women time 1:54:08 at Manchester 2025.

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1:54:08 best Open Women time · Manchester 2025 2 Open Women races

475th of 539 best Open Women place · Manchester 2025 among Open Women finishers there

1:54:08 latest race · Manchester 2025 best Open Women time so far Open Women

Sled pull strongest segment · Manchester 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:002:06:00 best 1:54:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 45-49	1:54:08	475th of 539	58:35	47:22	8:11	splits SkiErg5:33Sled push2:55Sled pull5:41Burpee broad jump10:32Row5:40Farmers carry2:44Sandbag lunges6:45Wall balls7:32Run 15:03Run 26:58Run 37:00Run 47:28Run 57:59Run 67:57Run 77:40Run 88:29Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 45-49	2:07:00	1311th of 1,410	1:01:17	55:29	10:17	splits SkiErg5:44Sled push2:20Sled pull7:53Burpee broad jump14:11Row5:54Farmers carry2:39Sandbag lunges7:47Wall balls9:01Run 17:39Run 26:36Run 37:04Run 47:23Run 58:05Run 67:55Run 77:29Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gayeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 29%

Sled pull faster than 40%

Burpee broad jump faster than 8%

Row faster than 25%

Farmers carry faster than 18%

Sandbag lunges faster than 13%

Wall balls faster than 30%

Roxzone faster than 35%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:19 slower

Sled pull 0:20 slower

Burpee broad jump 4:05 slower

Row 0:23 slower

Farmers carry 0:31 slower

Sandbag lunges 1:43 slower

Wall balls 1:16 slower

Roxzone 0:58 slower

Runs (8 km) 12:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaye against the typical Open Women finisher

Gaye1:54:08

5:035:336:582:557:005:417:2810:327:595:407:572:447:406:458:297:328:11

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:05 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown