Athlete · Doubles Mixed · team 16-24 ·

RSA

Gawie de Wet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:16 at Cape Town 2026.

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Doubles Mixed time1:23:16Cape Town 2026

Doubles Mixed place374thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 78% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Gawie De Wet, Natalie Macielwhole field →	Doubles Mixed · team 16-24	1:23:16	374th of 98881st of 207 aged 16-24	48:34	28:29	6:18	View results	See splits Hide splits SkiErg4:18fastest 44%Sled push1:48fastest 35%Sled pull4:02faster than 48%Burpee broad jump3:14fastest 26%Row4:46fastest 41%Farmers carry1:51faster than 49%Sandbag lunges3:32fastest 22%Wall balls4:58fastest 45%Runs (8 km)48:34fastest 40%Roxzone6:18fastest 49%Run 16:16faster than 10%Run 25:40fastest 31%Run 36:21fastest 45%Run 4—Run 56:14fastest 36%Run 65:49fastest 25%Run 76:00fastest 30%Run 86:14fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Natalie Maciel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gawieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 66%

Sled pull faster than 49%

Burpee broad jump faster than 74%

Row faster than 60%

Farmers carry faster than 50%

Sandbag lunges faster than 78%

Wall balls faster than 56%

Roxzone faster than 52%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 faster

Sled pull 0:02 slower

Burpee broad jump 0:36 faster

Row 0:07 faster

Farmers carry 0:01 slower

Sandbag lunges 0:47 faster

Wall balls 0:10 faster

Roxzone 0:06 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gawie against the typical Doubles Mixed finisher

Gawie1:23:16

6:164:185:401:486:214:023:146:144:465:491:516:003:326:144:586:18

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up