HKG Gavin Wong
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
260th of 1,188 Open Men (faster than 78%). Against the 35 who finished around 1:23:52: most time gained on the eight runs (0:56), most lost on sled push (0:58). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:19 | faster than 80% |
| SkiErg: | 4:27 | 4:46 | faster than 80% |
| Run 2: | 4:38 | 5:30 | faster than 86% |
| Sled push: | 4:04 | 3:51 | faster than 43% |
| Run 3: | 5:25 | 5:56 | faster than 69% |
| Sled pull: | 4:56 | 6:19 | faster than 80% |
| Run 4: | 5:35 | 5:57 | faster than 64% |
| Burpee broad jump: | 5:45 | 6:16 | faster than 61% |
| Run 5: | 5:44 | 6:14 | faster than 67% |
| Row: | 4:49 | 5:06 | faster than 75% |
| Run 6: | 5:20 | 6:03 | faster than 76% |
| Farmers carry: | 2:55 | 2:28 | faster than 29% |
| Run 7: | 5:00 | 6:00 | faster than 86% |
| Sandbag lunges: | 5:04 | 6:04 | faster than 74% |
| Run 8: | 5:08 | 6:29 | faster than 86% |
| Wall balls: | 5:52 | 7:35 | faster than 78% |
| Roxzone †: | 7:45 | ||
| Runs (8 km) | 39:42 | 45:58 | faster than 79% |
| Stations (8) | 37:52 | ||
| Finish | 1:25:19 | 1:38:22 | 260th of 1,188 · faster than 78% |
140th of 456 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:55 | faster than 89% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 5:07 | 5:50 | faster than 75% |
| Sled push: | 1:54 | 1:57 | faster than 55% |
| Run 3: | 6:48 | 6:12 | faster than 29% |
| Sled pull: | 3:38 | 4:33 | faster than 78% |
| Run 4: | 5:57 | 6:16 | faster than 59% |
| Burpee broad jump: | 2:37 | 3:39 | faster than 92% |
| Run 5: | 5:43 | 6:17 | faster than 70% |
| Row: | 4:53 | 4:53 | faster than 50% |
| Run 6: | 5:30 | 6:17 | faster than 77% |
| Farmers carry: | 1:58 | 1:54 | faster than 44% |
| Run 7: | 5:35 | 6:15 | faster than 73% |
| Sandbag lunges: | 3:25 | 4:08 | faster than 76% |
| Run 8: | 5:53 | 6:24 | faster than 67% |
| Wall balls: | 4:43 | 4:41 | faster than 48% |
| Roxzone: | 7:27 | 7:23 | faster than 49% |
| Runs (8 km) | 45:19 | 49:44 | faster than 68% |
| Stations (8) | 27:31 | ||
| Finish | 1:20:13 | 1:27:50 | 140th of 456 · faster than 69% |
439th of 544 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:27 | faster than 33% |
| SkiErg: | 4:32 | 4:06 | faster than 12% |
| Run 2: | 5:33 | 5:29 | faster than 43% |
| Sled push: | 1:58 | 1:43 | faster than 27% |
| Run 3: | 6:07 | 5:53 | faster than 40% |
| Sled pull: | 5:06 | 3:40 | faster than 10% |
| Run 4: | 6:29 | 5:59 | faster than 33% |
| Burpee broad jump: | 5:04 | 3:25 | faster than 8% |
| Run 5: | 6:44 | 6:03 | faster than 32% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 6:43 | 5:57 | faster than 28% |
| Farmers carry: | 1:52 | 1:46 | faster than 37% |
| Run 7: | 6:47 | 5:53 | faster than 24% |
| Sandbag lunges: | 5:26 | 3:39 | faster than 7% |
| Run 8: | 7:23 | 6:14 | faster than 24% |
| Wall balls: | 7:48 | 4:47 | faster than 5% |
| Roxzone: | 10:25 | 6:59 | faster than 9% |
| Runs (8 km) | 51:31 | 47:26 | faster than 31% |
| Stations (8) | 36:21 | ||
| Finish | 1:38:13 | 1:23:06 | 439th of 544 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jessica Tse1 race
- Marc Entwistle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 80% |
| Push | 44% |
| Pull | 81% |
| BBJ | 61% |
| Row | 76% |
| Carry | 30% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 60% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Farmers carry (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 39:41 running, 37:53 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:19 |
| SkiErg | 4:27 | 4:46 |
| Run 2 | 4:38 | 5:30 |
| Sled push | 4:04 | 3:51 |
| Run 3 | 5:25 | 5:56 |
| Sled pull | 4:56 | 6:19 |
| Run 4 | 5:35 | 5:57 |
| Burpee broad jump | 5:45 | 6:16 |
| Run 5 | 5:44 | 6:14 |
| Row | 4:49 | 5:06 |
| Run 6 | 5:20 | 6:03 |
| Farmers carry | 2:55 | 2:28 |
| Run 7 | 5:00 | 6:00 |
| Sandbag lunges | 5:04 | 6:04 |
| Run 8 | 5:08 | 6:29 |
| Wall balls | 5:52 | 7:35 |
| Roxzone | 7:45 | 8:33 |
| Finish | 1:25:19 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
