IRL Gavin Sherwin
4 HYROX results over 2 seasons. Best Open Men time 1:27:07 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:11 faster (1:36:18 to 1:27:07).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:40:11 | 2126th of 2,661 | 44:32 | 46:49 | 8:55 | splitsSkiErg4:53Sled push3:36Sled pull5:28Burpee broad jump6:44Row5:32Farmers carry2:31Sandbag lunges5:32Wall balls12:33Run 15:20Run 25:03Run 35:28Run 45:34Run 55:25Run 65:28Run 75:41Run 86:37Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:27:07 | 1495th of 2,325 | 43:06 | 37:59 | 6:07 | splitsSkiErg4:34Sled push2:36Sled pull5:05Burpee broad jump5:24Row5:13Farmers carry2:36Sandbag lunges4:50Wall balls7:41Run 13:44Run 25:40Run 35:57Run 46:16Run 56:02Run 65:48Run 75:44Run 83:58Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:30:13 | 1346th of 1,999 | 41:47 | 39:41 | 8:48 | splitsSkiErg4:33Sled push3:07Sled pull5:36Burpee broad jump4:53Row5:14Farmers carry2:26Sandbag lunges5:13Wall balls8:39Run 16:28Run 24:30Run 35:05Run 45:04Run 55:00Run 65:11Run 74:50Run 85:43Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:36:18 | 1187th of 1,483 | 48:31 | 40:21 | 7:30 | splitsSkiErg4:42Sled push3:54Sled pull5:33Burpee broad jump7:01Row5:22Farmers carry2:23Sandbag lunges5:15Wall balls6:11Run 15:52Run 25:30Run 38:52Run 45:53Run 55:50Run 65:44Run 75:44Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:30 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
