GBR Gavin Plews
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:56 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Katy Jackson, Gavin Plewswhole field → | Doubles Mixed · team 40-44 | 1:18:40 | 624th of 1,65976th of 205 aged 40-44 | 46:41 | 25:49 | 6:14 | View results | See splits Hide splitsSkiErg4:17fastest 14%Sled push1:46fastest 6%Sled pull3:00fastest 7%Burpee broad jump3:16fastest 33%Row4:12fastest 5%Farmers carry1:46fastest 27%Sandbag lunges3:44fastest 40%Wall balls3:48fastest 11%Runs (8 km)46:41faster than 42%Roxzone6:14fastest 33%Run 15:28faster than 35%Run 25:40faster than 32%Run 35:51faster than 33%Run 45:46faster than 40%Run 56:10faster than 30%Run 65:46faster than 43%Run 75:46faster than 44%Run 86:19fastest 45%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Gavin Plews, Becky Autonwhole field → | Doubles Mixed · team 40-49 | 1:17:56 | 697th of 1,712117th of 345 aged 40-49 | 46:21 | 26:51 | 4:50 | View results | See splits Hide splitsSkiErg4:07fastest 39%Sled push2:04faster than 46%Sled pull3:15fastest 28%Burpee broad jump3:52faster than 36%Row4:24fastest 17%Farmers carry1:39fastest 32%Sandbag lunges3:12fastest 15%Wall balls4:18fastest 39%Runs (8 km)46:21fastest 49%Roxzone4:50fastest 41%Run 16:15faster than 3%Run 25:31fastest 33%Run 35:34fastest 26%Run 45:32fastest 23%Run 55:43fastest 26%Run 65:43fastest 29%Run 75:40fastest 25%Run 86:27faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 3:00 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:12 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:12 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:21 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 4:50 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Gavin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Becky Auton1 race
- Katy Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
