Athlete · Open Men · 40-44 ·

RSA

Gavin Perch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:05:47 (Johannesburg 2025) · Doubles Mixed 1:32:04 (Johannesburg 2025) · Doubles Men 1:26:41 (Johannesburg (I) 2025).

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2:05:47 Open Men time · Johannesburg 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

523rd of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

2:05:47 latest race · Johannesburg 2025 first Open Men race Open Men

Roxzone strongest segment · Johannesburg 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:05:47Johannesburg 2025 · 1 race Doubles Mixed1:32:04Johannesburg 2025 · 1 race · with Zarah Riaz Kasmani Doubles Men1:26:41Johannesburg (I) 2025 · 1 race · with Richard Harvey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	2:05:47	523rd of 652	51:17	1:05:23	9:10	splits SkiErg5:05Sled push6:09Sled pull9:41Burpee broad jump10:39Row5:31Farmers carry3:41Sandbag lunges9:10Wall balls15:27Run 13:43Run 25:23Run 35:53Run 46:14Run 56:45Run 66:50Run 77:09Run 89:23Full report for this race →
Johannesburg 2025 28 Nov 2025team: Zarah Riaz Kasmani, Gavin Perchwhat the whole field did →	Doubles Mixed · team 30-34	1:32:04	top 47% 275/594	47:18	37:11	7:40	splits SkiErg4:52Sled push3:55Sled pull6:12Burpee broad jump4:16Row5:23Farmers carry2:08Sandbag lunges4:35Wall balls5:50Run 14:21Run 25:36Run 35:52Run 45:53Run 56:00Run 66:12Run 76:25Run 87:01Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Gavin Perch, Richard Harveywhat the whole field did →	Doubles Men · team 40-49	1:26:41	165th of 325	51:10	28:30	7:06	splits SkiErg4:26Sled push1:50Sled pull4:12Burpee broad jump3:15Row4:55Farmers carry1:46Sandbag lunges3:51Wall balls4:15Run 14:34Run 26:28Run 36:53Run 46:45Run 57:00Run 66:30Run 76:27Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 7%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 30%

Farmers carry faster than 4%

Sandbag lunges faster than 8%

Wall balls faster than 7%

Roxzone faster than 51%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 2:15 slower

Sled pull 3:43 slower

Burpee broad jump 3:46 slower

Row 0:22 slower

Farmers carry 1:22 slower

Sandbag lunges 3:19 slower

Wall balls 6:48 slower

Roxzone 0:03 faster

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin2:05:47

3:435:055:236:095:539:416:1410:396:455:316:503:417:099:109:2315:279:10

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:48 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown