IRL Gavin O’Neill
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Men 1:08:20 (Glasgow 2025) · Doubles Mixed 1:12:37 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Gavin O’Neill, Aine O’Neillwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:37 | top 25% 351/1,41898th of 347 aged 30-34 | 43:28 | 25:14 | 3:59 | View results | See splits Hide splitsSkiErg4:02fastest 30%Sled push1:57fastest 41%Sled pull3:08fastest 17%Burpee broad jump3:10fastest 28%Row4:20fastest 16%Farmers carry1:46fastest 40%Sandbag lunges3:19fastest 21%Wall balls3:32fastest 5%Runs (8 km)43:28fastest 38%Roxzone3:59fastest 15%Run 13:51fastest 39%Run 25:18fastest 33%Run 35:33fastest 30%Run 45:49fastest 40%Run 55:58fastest 42%Run 66:07fastest 50%Run 76:13faster than 46%Run 84:43fastest 37%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ciaran Byrne, Gavin Oneillwhat the whole field did → | Doubles Men · team 30-34 | 1:09:37 | top 39% 638/1,676187th of 411 aged 30-34 | 39:42 | 26:24 | 3:35 | View results | See splits Hide splitsSkiErg4:00fastest 46%Sled push1:38faster than 45%Sled pull3:14faster than 49%Burpee broad jump3:29faster than 46%Row4:33faster than 42%Farmers carry1:48faster than 29%Sandbag lunges3:46faster than 41%Wall balls3:56fastest 14%Runs (8 km)39:42fastest 39%Roxzone3:35fastest 26%Run 13:04fastest 32%Run 24:59fastest 35%Run 35:20fastest 36%Run 45:29fastest 40%Run 55:38fastest 42%Run 65:25fastest 36%Run 75:46fastest 50%Run 84:04faster than 44%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ciarán Byrne, Gavin O’Neillwhat the whole field did → | Doubles Men · team 30-39 | 1:08:20 | top 40% 815/2,052425th of 971 aged 30-39 | 38:59 | 25:10 | 4:15 | View results | See splits Hide splitsSkiErg3:58faster than 34%Sled push1:38fastest 33%Sled pull2:25fastest 17%Burpee broad jump3:28faster than 32%Row4:36faster than 29%Farmers carry1:18fastest 9%Sandbag lunges3:27faster than 47%Wall balls4:20faster than 47%Runs (8 km)38:59fastest 38%Roxzone4:15fastest 43%Run 13:44faster than 48%Run 24:51fastest 36%Run 34:58fastest 30%Run 45:07fastest 36%Run 55:23fastest 42%Run 65:11fastest 36%Run 75:28fastest 47%Run 84:21fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gavin has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:25 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:28 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:33 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 3:56 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:59 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 3:35 | Dublin 2025 · best of 2 | 6:48 |
Each station's best across Gavin's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aine O’Neill1 race
- Ciaran Byrne1 race
- Ciarán Byrne1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
