IRL Gavin Melican
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:03:55 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Ciaran Woods, Gavin Melicanwhole field → | Doubles Men · team 30-34 | 1:08:00 | 455th of 1,450128th of 355 aged 30-34 | 37:25 | 25:55 | 4:44 | View results | See splits Hide splitsSkiErg4:07faster than 30%Sled push1:48fastest 50%Sled pull2:41fastest 16%Burpee broad jump3:10fastest 48%Row4:41faster than 40%Farmers carry2:02faster than 6%Sandbag lunges3:31faster than 48%Wall balls3:55fastest 38%Runs (8 km)37:25fastest 32%Roxzone4:44fastest 13%Run 14:17fastest 34%Run 24:26fastest 30%Run 34:39fastest 29%Run 44:45fastest 32%Run 54:53fastest 34%Run 64:48fastest 35%Run 74:54fastest 39%Run 84:47fastest 39%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Gavin Melican, Conor Kingwhole field → | Doubles Men · team 30-34 | 1:03:55 | 275th of 1,67676th of 411 aged 30-34 | 35:56 | 21:45‡ | 6:20 | View results | See splits Hide splitsSkiErg3:59fastest 44%Sled push1:29fastest 28%Sled pull2:59fastest 31%Burpee broad jump2:45fastest 17%Row4:36faster than 37%Farmers carry1:33fastest 35%Sandbag lunges0:10‡Wall balls4:14fastest 28%Runs (8 km)35:56fastest 17%Roxzone6:20faster than 11%Run 12:55fastest 23%Run 24:36fastest 17%Run 34:44fastest 12%Run 44:55fastest 17%Run 55:22fastest 30%Run 65:04fastest 21%Run 74:58fastest 15%Run 83:25fastest 19%Full report for this race → |
| Rome 2025 26 Sep 2025team: Cathal Woods, Gavin Melicanwhole field → | Doubles Men · team 30-34 | 1:09:52 | 406th of 1,096136th of 287 aged 30-34 | 38:00 | 26:05 | 5:51 | View results | See splits Hide splitsSkiErg3:42fastest 5%Sled push1:49faster than 42%Sled pull3:04fastest 29%Burpee broad jump3:09faster than 43%Row4:22fastest 28%Farmers carry1:38faster than 43%Sandbag lunges4:00faster than 33%Wall balls4:21fastest 45%Runs (8 km)38:00fastest 39%Roxzone5:51fastest 36%Run 15:39fastest 36%Run 24:09fastest 34%Run 34:29fastest 38%Run 44:32fastest 39%Run 54:44fastest 43%Run 64:40fastest 45%Run 74:40fastest 44%Run 85:10fastest 40%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Mícheál Carrig, Gavin Melicanwhole field → | Doubles Men · team 30-39 | 1:18:51 | 714th of 928370th of 466 aged 30-39 | 46:37 | 26:20‡ | 5:58 | View results | See splits Hide splitsSkiErg3:57faster than 28%Sled push1:48faster than 20%Sled pull4:18faster than 3%Burpee broad jump3:34faster than 37%Row4:34faster than 30%Farmers carry0:41‡Sandbag lunges2:59fastest 29%Wall balls4:29faster than 26%Runs (8 km)46:37faster than 22%Roxzone5:58faster than 14%Run 13:30faster than 30%Run 25:45faster than 26%Run 36:23faster than 25%Run 46:24faster than 24%Run 56:41faster than 21%Run 66:20faster than 29%Run 76:38faster than 21%Run 84:58faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Rome 2025 · best of 4 | 4:04 |
| Sled push | 1:29 | Dublin 2025 · best of 4 | 1:50 |
| Sled pull | 2:41 | Málaga 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:45 | Dublin 2025 · best of 4 | 3:13 |
| Row | 4:22 | Rome 2025 · best of 4 | 4:32 |
| Farmers carry | 1:33 | Dublin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:59 | Dublin 2024 · best of 3 | 3:35 |
| Wall balls | 3:55 | Málaga 2026 · best of 4 | 4:23 |
| Runs (8 km) | 35:56 | Dublin 2025 · best of 4 | 42:19 |
| Roxzone | 4:44 | Málaga 2026 · best of 4 | 6:48 |
How to read
Each station's best across Gavin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cathal Woods1 race
- Ciaran Woods1 race
- Conor King1 race
- Mícheál Carrig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:03:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
