Athlete · Doubles Mixed · team U29 ·

IRL

Gavin McGrath

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:39 at Glasgow 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:22:39Glasgow 2025

Doubles Mixed place991stof 1,712 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Mixed at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Gavin McGrath, Louise Ryanwhole field →	Doubles Mixed · team U29	1:22:39	991st of 1,712347th of 580 aged U29	51:25	26:00	5:19	View results	See splits Hide splits SkiErg4:01fastest 26%Sled push2:08faster than 40%Sled pull3:23fastest 36%Burpee broad jump3:02fastest 28%Row4:42fastest 50%Farmers carry1:53faster than 33%Sandbag lunges2:40fastest 3%Wall balls4:11fastest 31%Runs (8 km)51:25faster than 26%Roxzone5:19faster than 42%Run 14:22faster than 43%Run 29:06faster than 3%Run 36:31faster than 33%Run 46:24faster than 39%Run 56:46faster than 33%Run 66:25faster than 40%Run 76:48faster than 30%Run 85:07faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louise Ryan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Glasgow 2025, against 1,712 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 40%

Sled pull faster than 65%

Burpee broad jump faster than 72%

Row faster than 51%

Farmers carry faster than 33%

Sandbag lunges faster than 98%

Wall balls faster than 69%

Roxzone faster than 42%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:06 slower

Sled pull 0:13 faster

Burpee broad jump 0:31 faster

Row level

Farmers carry 0:08 slower

Sandbag lunges 1:19 faster

Wall balls 0:17 faster

Roxzone 0:15 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Doubles Mixed finisher

Gavin1:22:39

4:224:019:062:086:313:236:243:026:464:426:251:536:482:405:074:115:19

Typical Doubles Mixed1:19:30

4:164:115:512:026:073:366:083:336:194:426:131:456:163:595:004:285:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up