GBR Gavin Lyons
3 HYROX races over 2 seasons. Best Open Men time: 1:18:42 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Lyons at each race, oldest on the left; lower is faster.The best was 1:18:42 at Birmingham (Oct 2026); Gavin Lyons was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:22:00 |
| Manchester | Jan 2026 | Open Men | 1:24:57 |
| Birmingham | Oct 2026 | Open Men | 1:18:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:18 faster (1:22:00 to 1:18:42).
3 results at 3 races
1,430th of 3,831 Open Men (faster than 62%). Against the 116 who finished around 1:18:02: most time gained on wall balls (1:09), most lost on the eight runs (3:04). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:09 | faster than 39% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:35 | 4:31 | faster than 46% |
| Sled push: | 3:30 | 3:20 | faster than 40% |
| Run 3: | 5:04 | 4:51 | faster than 40% |
| Sled pull: | 5:01 | 4:36 | faster than 36% |
| Run 4: | 4:56 | 4:51 | faster than 46% |
| Burpee broad jump: | 4:13 | 5:33 | faster than 81% |
| Run 5: | 5:17 | 4:59 | faster than 37% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 1:50 | 2:08 | faster than 75% |
| Run 7: | 4:55 | 4:52 | faster than 48% |
| Sandbag lunges: | 3:48 | 5:08 | faster than 89% |
| Run 8: | 5:25 | 5:11 | faster than 41% |
| Wall balls: | 5:08 | 7:05 | faster than 85% |
| Roxzone: | 6:02 | 6:25 | faster than 59% |
| Runs (8 km) | 40:25 | 39:20 | faster than 44% |
| Stations (8) | 32:19 | ||
| Finish | 1:18:42 | 1:24:06 | 1430th of 3,831 · faster than 62% |
1,335th of 2,544 Open Men (faster than 47%). Against the 77 who finished around 1:24:01: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:33). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:35 | faster than 70% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 5:22 | 5:04 | faster than 37% |
| Sled push: | 3:48 | 2:43 | faster than 5% |
| Run 3: | 6:09 | 5:26 | faster than 26% |
| Sled pull: | 5:04 | 4:25 | faster than 29% |
| Run 4: | 5:48 | 5:29 | faster than 37% |
| Burpee broad jump: | 5:44 | 5:27 | faster than 43% |
| Run 5: | 6:04 | 5:38 | faster than 34% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:52 | 5:31 | faster than 36% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 5:57 | 5:29 | faster than 33% |
| Sandbag lunges: | 4:54 | 5:23 | faster than 64% |
| Run 8: | 4:56 | 4:44 | faster than 44% |
| Wall balls: | 6:44 | 7:00 | faster than 55% |
| Roxzone: | 5:01 | 5:26 | faster than 58% |
| Runs (8 km) | 43:21 | 41:15 | faster than 39% |
| Stations (8) | 36:41 | ||
| Finish | 1:24:57 | 1:24:01 | 1335th of 2,544 · faster than 47% |
1,632nd of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:46), most lost on the eight runs (2:30). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:18 | faster than 51% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:55 | 4:33 | faster than 31% |
| Sled push: | 3:15 | 3:15 | faster than 50% |
| Run 3: | 5:27 | 4:53 | faster than 25% |
| Sled pull: | 5:40 | 5:02 | faster than 31% |
| Run 4: | 5:01 | 4:55 | faster than 44% |
| Burpee broad jump: | 4:42 | 5:36 | faster than 72% |
| Run 5: | 5:27 | 5:05 | faster than 35% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 66% |
| Run 8: | 4:57 | 5:10 | faster than 59% |
| Wall balls: | 5:05 | 7:15 | faster than 88% |
| Roxzone: | 6:38 | 6:40 | faster than 50% |
| Runs (8 km) | 40:50 | 39:57 | faster than 43% |
| Stations (8) | 34:35 | ||
| Finish | 1:22:00 | 1:25:13 | 1632nd of 3,945 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 3:15 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 5:01 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:40 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 5:05 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:25 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:01 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 81% |
| Push | 40% |
| Pull | 37% |
| BBJ | 81% |
| Row | 81% |
| Carry | 76% |
| Lunges | 89% |
| Wall balls | 85% |
| Roxzone | 60% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 40:28 running, 32:19 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:09 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:35 | 4:31 |
| Sled push | 3:30 | 3:20 |
| Run 3 | 5:04 | 4:51 |
| Sled pull | 5:01 | 4:36 |
| Run 4 | 4:56 | 4:51 |
| Burpee broad jump | 4:13 | 5:33 |
| Run 5 | 5:17 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:55 | 4:52 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 4:55 | 4:52 |
| Sandbag lunges | 3:48 | 5:08 |
| Run 8 | 5:25 | 5:11 |
| Wall balls | 5:08 | 7:05 |
| Roxzone | 6:02 | 6:25 |
| Finish | 1:18:42 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
