IRL Gavin Logue
2 HYROX races over 2 seasons. Best Pro Men time: 1:26:08 at Birmingham Birm.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Logue at each race, oldest on the left; lower is faster.The best was 1:26:08 at Birmingham (Oct 2026); Gavin Logue was 18:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:44:17 |
| Birmingham | Oct 2026 | Pro Men | 1:26:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
511th of 693 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 7:50 | 4:32 | faster than 0% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:46 | 3:58 | faster than 12% |
| Sled push: | 4:20 | 4:00 | faster than 32% |
| Run 3: | 5:01 | 4:14 | faster than 16% |
| Sled pull: | 5:30 | 4:58 | faster than 35% |
| Run 4: | 5:03 | 4:16 | faster than 16% |
| Burpee broad jump: | 4:54 | 4:07 | faster than 30% |
| Run 5: | 5:04 | 4:20 | faster than 18% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 4:43 | 4:14 | faster than 27% |
| Farmers carry: | 1:51 | 2:05 | faster than 67% |
| Run 7: | 5:12 | 4:19 | faster than 14% |
| Sandbag lunges: | 4:54 | 4:44 | faster than 45% |
| Run 8: | 5:19 | 4:32 | faster than 22% |
| Wall balls: | 6:28 | 6:50 | faster than 57% |
| Roxzone: | 6:24 | 5:21 | faster than 23% |
| Runs (8 km) | 42:55 | 34:36 | faster than 9% |
| Stations (8) | 36:54 | ||
| Finish | 1:26:08 | 1:16:06 | 511th of 693 · faster than 26% |
182nd of 204 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 2:51 | faster than 9% |
| SkiErg: | 4:17 | 4:05 | faster than 23% |
| Run 2: | 5:54 | 4:48 | faster than 6% |
| Sled push: | 3:54 | 3:20 | faster than 24% |
| Run 3: | 6:33 | 5:14 | faster than 10% |
| Sled pull: | 9:39 | 6:03 | faster than 9% |
| Run 4: | 6:25 | 5:20 | faster than 14% |
| Burpee broad jump: | 8:03 | 4:48 | faster than 6% |
| Run 5: | 6:45 | 5:27 | faster than 13% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 6:33 | 5:24 | faster than 15% |
| Farmers carry: | 3:31 | 2:11 | faster than 11% |
| Run 7: | 6:56 | 5:30 | faster than 14% |
| Sandbag lunges: | 7:25 | 5:11 | faster than 13% |
| Run 8: | 5:06 | 3:57 | faster than 18% |
| Wall balls: | 9:04 | 6:52 | faster than 21% |
| Roxzone: | 6:10 | 4:44 | faster than 20% |
| Runs (8 km) | 47:33 | 38:41 | faster than 12% |
| Stations (8) | 50:38 | ||
| Finish | 1:44:17 | 1:21:21 | 182nd of 204 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dublin 2024 · best of 2 | 4:17 |
| Sled push | 3:54 | Dublin 2024 · best of 2 | 3:45 |
| Sled pull | 5:30 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 4:54 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:24 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:51 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 6:28 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 42:55 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 6:10 | Dublin 2024 · best of 2 | 6:13 |
How to read
Each station's best across Gavin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 21% |
| Push | 33% |
| Pull | 35% |
| BBJ | 30% |
| Row | 62% |
| Carry | 67% |
| Lunges | 45% |
| Wall balls | 58% |
| Roxzone | 23% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:22 faster); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 42:59 running, 36:54 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Gavin | Typical Pro Men |
|---|---|---|
| Run 1 | 7:50 | 4:32 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 4:46 | 3:58 |
| Sled push | 4:20 | 4:00 |
| Run 3 | 5:01 | 4:14 |
| Sled pull | 5:30 | 4:58 |
| Run 4 | 5:03 | 4:16 |
| Burpee broad jump | 4:54 | 4:07 |
| Run 5 | 5:04 | 4:20 |
| Row | 4:24 | 4:30 |
| Run 6 | 4:43 | 4:14 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 5:12 | 4:19 |
| Sandbag lunges | 4:54 | 4:44 |
| Run 8 | 5:19 | 4:32 |
| Wall balls | 6:28 | 6:50 |
| Roxzone | 6:24 | 5:21 |
| Finish | 1:26:08 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Pro Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
