NED Gavin Jansen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Jansen at each race, oldest on the left; lower is faster.The best was 1:25:27 at Rotterdam (Feb 2025); Gavin Jansen was 7:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:32:43 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:25:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
222nd of 237 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:23 | faster than 8% |
| SkiErg: | 4:01 | 3:53 | faster than 26% |
| Run 2: | 5:16 | 4:42 | faster than 17% |
| Sled push: | 3:00 | 2:43 | faster than 25% |
| Run 3: | 6:11 | 5:05 | faster than 9% |
| Sled pull: | 6:55 | 4:27 | faster than 2% |
| Run 4: | 6:30 | 5:08 | faster than 6% |
| Burpee broad jump: | 4:05 | 3:02 | faster than 7% |
| Run 5: | 6:45 | 5:14 | faster than 3% |
| Row: | 5:02 | 4:20 | faster than 1% |
| Run 6: | 7:03 | 5:12 | faster than 2% |
| Farmers carry: | 2:15 | 1:48 | faster than 4% |
| Run 7: | 7:12 | 5:09 | faster than 1% |
| Sandbag lunges: | 3:32 | 3:38 | faster than 57% |
| Run 8: | 5:26 | 4:07 | faster than 19% |
| Wall balls: | 6:09 | 4:31 | faster than 10% |
| Roxzone: | 5:23 | 4:16 | faster than 17% |
| Runs (8 km) | 49:36 | 39:23 | faster than 5% |
| Stations (8) | 34:59 | ||
| Finish | 1:29:55 | 1:12:29 | 222nd of 237 · faster than 6% |
742nd of 1,284 Doubles Mixed (faster than 42%). Against the 40 who finished around 1:26:05: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:42). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:57 | faster than 65% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 5:56 | 5:35 | faster than 34% |
| Sled push: | 1:44 | 1:58 | faster than 81% |
| Run 3: | 6:09 | 5:50 | faster than 35% |
| Sled pull: | 3:25 | 3:51 | faster than 72% |
| Run 4: | 6:45 | 5:52 | faster than 17% |
| Burpee broad jump: | 3:18 | 3:48 | faster than 72% |
| Run 5: | 6:50 | 6:03 | faster than 23% |
| Row: | 4:55 | 4:41 | faster than 26% |
| Run 6: | 6:27 | 5:55 | faster than 27% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 6:38 | 5:56 | faster than 22% |
| Sandbag lunges: | 3:04 | 3:55 | faster than 89% |
| Run 8: | 7:00 | 6:20 | faster than 29% |
| Wall balls: | 3:48 | 4:03 | faster than 69% |
| Roxzone: | 7:57 | 6:38 | faster than 24% |
| Runs (8 km) | 51:18 | 47:42 | faster than 30% |
| Stations (8) | 26:18 | ||
| Finish | 1:25:27 | 1:23:12 | 742nd of 1,284 · faster than 42% |
782nd of 994 Doubles Mixed (faster than 21%). Against the 30 who finished around 1:33:31: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:31). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:16 | faster than 21% |
| SkiErg: | 4:27 | 4:11 | faster than 15% |
| Run 2: | 6:53 | 5:55 | faster than 18% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 6:54 | 6:11 | faster than 24% |
| Sled pull: | 3:48 | 3:27 | faster than 30% |
| Run 4: | 7:08 | 6:15 | faster than 21% |
| Burpee broad jump: | 3:19 | 3:27 | faster than 57% |
| Run 5: | 7:33 | 6:22 | faster than 17% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 7:23 | 6:17 | faster than 17% |
| Farmers carry: | 1:36 | 1:40 | faster than 58% |
| Run 7: | 7:40 | 6:19 | faster than 14% |
| Sandbag lunges: | 4:24 | 3:43 | faster than 23% |
| Run 8: | 9:06 | 6:41 | faster than 7% |
| Wall balls: | 4:01 | 4:05 | faster than 55% |
| Roxzone: | 7:22 | 6:04 | faster than 23% |
| Runs (8 km) | 57:24 | 48:32 | faster than 16% |
| Stations (8) | 28:01 | ||
| Finish | 1:32:43 | 1:22:06 | 782nd of 994 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rotterdam 2025 · best of 2 | 4:21 |
| Sled push | 1:44 | Rotterdam 2025 · best of 2 | 2:12 |
| Sled pull | 3:25 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:18 | Rotterdam 2025 · best of 2 | 3:36 |
| Row | 4:41 | Amsterdam 2024 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:04 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:18 | Rotterdam 2025 · best of 2 | 45:37 |
| Roxzone | 7:22 | Amsterdam 2024 · best of 2 | 7:08 |
How to read
Each station's best across Gavin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Floor Van Loon1 race
- Glenn Van Setten1 race
- Kaylee Jansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 64% |
| Push | 82% |
| Pull | 73% |
| BBJ | 72% |
| Row | 26% |
| Carry | 32% |
| Lunges | 90% |
| Wall balls | 70% |
| Roxzone | 24% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 51:22 running, 26:18 at the stations and 7:57 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:44).Below, Typical Doubles Mixed: 47:28 running, 28:17 at the stations and 6:38 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Gavin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:37 | 5:57 |
| SkiErg | 4:08 | 4:13 |
| Run 2 | 5:56 | 5:35 |
| Sled push | 1:44 | 1:58 |
| Run 3 | 6:09 | 5:50 |
| Sled pull | 3:25 | 3:51 |
| Run 4 | 6:45 | 5:52 |
| Burpee broad jump | 3:18 | 3:48 |
| Run 5 | 6:50 | 6:03 |
| Row | 4:55 | 4:41 |
| Run 6 | 6:27 | 5:55 |
| Farmers carry | 1:56 | 1:48 |
| Run 7 | 6:38 | 5:56 |
| Sandbag lunges | 3:04 | 3:55 |
| Run 8 | 7:00 | 6:20 |
| Wall balls | 3:48 | 4:03 |
| Roxzone | 7:57 | 6:38 |
| Finish | 1:25:27 | 1:23:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
