GBR Gavin Henson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:19 at Birmingham 2025.
Two results in one division at the same race (Doubles Men at London 2024): either two athletes called Gavin Henson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Dominic Sharland, Gavin Hensonwhole field → | Doubles Men · team 45-49 | 1:08:19 | 945th of 2,46629th of 167 aged 45-49 | 35:33 | 26:28 | 6:23 | View results | See splits Hide splitsSkiErg4:02faster than 43%Sled push1:42fastest 31%Sled pull3:10fastest 46%Burpee broad jump2:54fastest 39%Row4:19fastest 37%Farmers carry1:39faster than 44%Sandbag lunges3:23fastest 48%Wall balls5:19faster than 18%Runs (8 km)35:33fastest 26%Roxzone6:23faster than 36%Run 14:57fastest 30%Run 24:11fastest 29%Run 34:18fastest 24%Run 44:17fastest 22%Run 54:27fastest 24%Run 64:28fastest 30%Run 74:23fastest 24%Run 84:36fastest 36%Full report for this race → |
| London 2024 29 Nov 2024team: Gavin Henson, Steve Hortonwhole field → | Doubles Men · team 40-49 | 1:10:36 | 598th of 1,42882nd of 326 aged 40-49 | 36:59 | 25:50 | 7:50 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:49fastest 50%Sled pull3:45faster than 23%Burpee broad jump2:41fastest 26%Row4:16fastest 29%Farmers carry1:20fastest 11%Sandbag lunges3:02fastest 32%Wall balls4:54faster than 20%Runs (8 km)36:59fastest 31%Roxzone7:50faster than 28%Run 15:42fastest 35%Run 24:15fastest 38%Run 34:19fastest 27%Run 44:19fastest 24%Run 54:31fastest 29%Run 64:28fastest 30%Run 74:27fastest 30%Run 85:01fastest 44%Full report for this race → |
| London 2024 29 Nov 2024team: Dominic Sharland, Gavin Hensonwhole field → | Doubles Men · team 40-49 | 1:13:05 | 749th of 1,428120th of 326 aged 40-49 | 38:06 | 27:21 | 7:42 | View results | See splits Hide splitsSkiErg4:03faster than 33%Sled push1:32fastest 13%Sled pull3:13fastest 49%Burpee broad jump2:50fastest 34%Row4:34faster than 33%Farmers carry1:36faster than 48%Sandbag lunges3:24faster than 45%Wall balls6:09faster than 4%Runs (8 km)38:06fastest 40%Roxzone7:42faster than 31%Run 15:55fastest 45%Run 24:22fastest 48%Run 34:34fastest 44%Run 44:30fastest 35%Run 54:51fastest 50%Run 64:27fastest 29%Run 74:28fastest 31%Run 85:02fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham 2025 · best of 3 | 4:04 |
| Sled push | 1:32 | London 2024 · best of 3 | 1:50 |
| Sled pull | 3:10 | Birmingham 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:41 | London 2024 · best of 3 | 3:13 |
| Row | 4:16 | London 2024 · best of 3 | 4:32 |
| Farmers carry | 1:20 | London 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:02 | London 2024 · best of 3 | 3:35 |
| Wall balls | 4:54 | London 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:33 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 6:23 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Gavin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Sharland2 races
- Steve Horton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
