Athlete · Pro Men · 50-54 ·

AUS

Gavin Grant

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:54:04 (Melbourne 2025) · Open Men 1:48:19 (Brisbane 2024) · Doubles Men 1:20:09 (Melbourne 2024).

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1:54:04 Pro Men time · Melbourne 2025 also raced Open Men, Doubles Men: each has its own best below

709th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:54:04 latest race · Melbourne 2025 first Pro Men race Pro Men

Sled pull strongest segment · Melbourne 2025 faster than 18% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:04Melbourne 2025 · 1 race Open Men1:48:19Brisbane 2024 · 1 race Doubles Men1:20:09Melbourne 2024 · 1 race · with Kane Maloney

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 50-54	1:54:04	709th of 740	51:05	50:22	12:41	splits SkiErg4:44Sled push5:21Sled pull7:38Burpee broad jump7:19Row5:21Farmers carry2:50Sandbag lunges7:38Wall balls9:31Run 12:55Run 25:09Run 35:55Run 46:27Run 56:37Run 66:20Run 77:00Run 810:45Full report for this race →
Melbourne 2024 14 Dec 2024team: Gavin Grant, Kane Maloneywhat the whole field did →	Doubles Men · team 40-49	1:20:09	720th of 1,124	45:45	26:23	8:04	splits SkiErg3:55Sled push1:35Sled pull3:30Burpee broad jump2:52Row4:50Farmers carry1:40Sandbag lunges3:37Wall balls4:24Run 15:19Run 25:05Run 35:36Run 45:52Run 55:59Run 65:38Run 76:00Run 86:20Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 55-59	1:48:19	524th of 595	49:23	50:50	8:10	splits SkiErg4:56Sled push2:27Sled pull5:17Burpee broad jump8:39Row4:58Farmers carry2:42Sandbag lunges12:00Wall balls9:51Run 16:38Run 25:34Run 35:52Run 46:02Run 56:11Run 66:07Run 76:10Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 7%

Sled pull faster than 18%

Burpee broad jump faster than 4%

Row faster than 3%

Farmers carry faster than 13%

Sandbag lunges faster than 9%

Wall balls faster than 18%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:59 slower

Sled pull 1:50 slower

Burpee broad jump 3:03 slower

Row 0:52 slower

Farmers carry 0:48 slower

Sandbag lunges 2:32 slower

Wall balls 3:01 slower

Roxzone 4:48 slower

Runs (8 km) 16:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Pro Men finisher

Gavin1:54:04

2:554:445:095:215:557:386:277:196:375:216:202:507:007:3810:459:3112:41

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:48 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown