USA Gavin Gramstad
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Ethan Gramstad, Gavin Gramstadwhole field → | Doubles Men · team 35-39 | 1:18:43 | 683rd of 1,776134th of 352 aged 35-39 | 45:01 | 26:47 | 6:59 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push1:35fastest 15%Sled pull3:22fastest 46%Burpee broad jump4:09faster than 25%Row4:20fastest 15%Farmers carry1:29fastest 18%Sandbag lunges3:58faster than 48%Wall balls3:48fastest 6%Runs (8 km)45:01fastest 48%Roxzone6:59fastest 28%Run 14:55faster than 32%Run 25:45faster than 43%Run 35:43fastest 42%Run 45:48fastest 45%Run 55:55fastest 46%Run 65:53fastest 49%Run 75:50fastest 50%Run 85:16fastest 44%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Gavin Gramstad, Alexandra Whitfordwhole field → | Doubles Mixed · team 35-39 | 1:22:08 | 852nd of 2,814186th of 579 aged 35-39 | 46:44 | 28:08 | 7:19 | View results | See splits Hide splitsSkiErg4:21fastest 26%Sled push2:12fastest 47%Sled pull3:41fastest 29%Burpee broad jump3:21fastest 27%Row4:43fastest 25%Farmers carry1:50fastest 43%Sandbag lunges3:50fastest 24%Wall balls4:10fastest 17%Runs (8 km)46:44fastest 41%Roxzone7:19fastest 26%Run 14:48fastest 44%Run 25:37fastest 35%Run 36:03fastest 38%Run 46:06fastest 41%Run 56:18fastest 46%Run 66:14fastest 46%Run 76:11fastest 46%Run 85:31fastest 40%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Gavin Gramstad, Ethan Gramstadwhole field → | Doubles Men · team 35-39 | 1:27:29 | 641st of 906126th of 179 aged 35-39 | 50:40 | 28:52 | 8:01 | View results | See splits Hide splitsSkiErg4:13faster than 35%Sled push1:49faster than 43%Sled pull3:34faster than 42%Burpee broad jump4:44faster than 7%Row4:36faster than 44%Farmers carry1:51faster than 33%Sandbag lunges3:54faster than 38%Wall balls4:11fastest 32%Runs (8 km)50:40faster than 26%Roxzone8:01faster than 36%Run 17:58faster than 12%Run 25:40faster than 24%Run 35:50faster than 31%Run 46:17faster than 24%Run 56:43faster than 22%Run 66:29faster than 24%Run 76:12faster than 29%Run 85:33faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Washington DC Sep 2026 · best of 2 | 4:04 |
| Sled push | 1:35 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sled pull | 3:22 | Washington DC Sep 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:09 | Washington DC Sep 2026 · best of 2 | 3:13 |
| Row | 4:20 | Washington DC Sep 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Washington DC Sep 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Washington DC Mar 2026 · best of 2 | 3:35 |
| Wall balls | 3:48 | Washington DC Sep 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:01 | Washington DC Sep 2026 · best of 2 | 42:19 |
| Roxzone | 6:59 | Washington DC Sep 2026 · best of 2 | 6:48 |
How to read
Each station's best across Gavin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ethan Gramstad2 races
- Alexandra Whitford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Men finisher at Washington DC Sep 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
