GBR Gavin Gilchrist
4 HYROX races over 2 seasons. Best Open Men time: 1:15:30 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Gilchrist at each race, oldest on the left; lower is faster.The best was 1:15:30 at Birmingham (Oct 2026); Gavin Gilchrist was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:17:58 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:15:38 |
| Manchester | Jan 2026 | Open Men | 1:19:06 |
| Birmingham | Oct 2026 | Open Men | 1:15:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:28 faster (1:17:58 to 1:15:30).
4 results at 4 races
1,075th of 3,831 Open Men (faster than 71%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (2:14), most lost on wall balls (1:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 90% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 3:47 | 4:31 | faster than 90% |
| Sled push: | 3:13 | 3:20 | faster than 57% |
| Run 3: | 4:03 | 4:51 | faster than 88% |
| Sled pull: | 3:45 | 4:36 | faster than 82% |
| Run 4: | 4:10 | 4:51 | faster than 83% |
| Burpee broad jump: | 4:11 | 5:33 | faster than 81% |
| Run 5: | 4:13 | 4:59 | faster than 84% |
| Row: | 4:44 | 4:48 | faster than 57% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 2:30 | 2:08 | faster than 26% |
| Run 7: | 4:36 | 4:52 | faster than 64% |
| Sandbag lunges: | 4:52 | 5:08 | faster than 58% |
| Run 8: | 4:42 | 5:11 | faster than 69% |
| Wall balls: | 7:33 | 7:05 | faster than 43% |
| Roxzone: | 6:29 | 6:25 | faster than 48% |
| Runs (8 km) | 33:58 | 39:20 | faster than 83% |
| Stations (8) | 35:09 | ||
| Finish | 1:15:30 | 1:24:06 | 1075th of 3,831 · faster than 71% |
966th of 2,544 Open Men (faster than 62%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (3:05), most lost on wall balls (2:00). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:34 | 5:04 | faster than 76% |
| Sled push: | 2:22 | 2:43 | faster than 78% |
| Run 3: | 4:48 | 5:26 | faster than 78% |
| Sled pull: | 4:18 | 4:25 | faster than 55% |
| Run 4: | 4:55 | 5:29 | faster than 74% |
| Burpee broad jump: | 5:39 | 5:27 | faster than 45% |
| Run 5: | 5:03 | 5:38 | faster than 75% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 5:06 | 5:31 | faster than 68% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:51 | 5:23 | faster than 65% |
| Run 8: | 4:10 | 4:44 | faster than 76% |
| Wall balls: | 8:27 | 7:00 | faster than 31% |
| Roxzone: | 5:23 | 5:26 | faster than 50% |
| Runs (8 km) | 36:49 | 41:15 | faster than 76% |
| Stations (8) | 36:57 | ||
| Finish | 1:19:06 | 1:24:01 | 966th of 2,544 · faster than 62% |
69th of 515 Open Men (faster than 86%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:05 | faster than 74% |
| SkiErg: | 4:27 | 4:39 | faster than 78% |
| Run 2: | 4:27 | 5:16 | faster than 87% |
| Sled push: | 2:21 | 2:56 | faster than 86% |
| Run 3: | 4:48 | 5:38 | faster than 85% |
| Sled pull: | 4:03 | 5:08 | faster than 88% |
| Run 4: | 4:50 | 5:38 | faster than 84% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 62% |
| Run 5: | 4:58 | 5:49 | faster than 85% |
| Row: | 4:46 | 4:59 | faster than 74% |
| Run 6: | 5:01 | 5:38 | faster than 79% |
| Farmers carry: | 2:09 | 2:08 | faster than 49% |
| Run 7: | 5:00 | 5:42 | faster than 80% |
| Sandbag lunges: | 4:09 | 5:15 | faster than 89% |
| Run 8: | 4:35 | 5:33 | faster than 81% |
| Wall balls: | 5:49 | 6:24 | faster than 63% |
| Roxzone: | 5:40 | 6:37 | faster than 73% |
| Runs (8 km) | 37:15 | 44:18 | faster than 87% |
| Stations (8) | 32:48 | ||
| Finish | 1:15:38 | 1:28:42 | 69th of 515 · faster than 86% |
1,213th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (0:29), most lost on wall balls (1:04). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:18 | faster than 8% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 3:56 | 4:33 | faster than 84% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 4:43 | 5:02 | faster than 61% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 5:06 | 5:36 | faster than 62% |
| Run 5: | 4:21 | 5:05 | faster than 82% |
| Row: | 4:41 | 4:49 | faster than 63% |
| Run 6: | 4:18 | 4:55 | faster than 79% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:21 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:05 | 5:12 | faster than 84% |
| Run 8: | 4:34 | 5:10 | faster than 75% |
| Wall balls: | 7:22 | 7:15 | faster than 48% |
| Roxzone: | 5:54 | 6:40 | faster than 68% |
| Runs (8 km) | 36:27 | 39:57 | faster than 71% |
| Stations (8) | 35:40 | ||
| Finish | 1:17:58 | 1:25:13 | 1213th of 3,945 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:21 | Rio de Janeiro 2025 · best of 4 | 3:04 |
| Sled pull | 3:45 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:34 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Rio de Janeiro 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 5:49 | Rio de Janeiro 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:58 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 5:23 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 77% |
| Push | 57% |
| Pull | 83% |
| BBJ | 82% |
| Row | 58% |
| Carry | 27% |
| Lunges | 59% |
| Wall balls | 43% |
| Roxzone | 49% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 34:01 running, 35:09 at the stations and 6:29 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:09 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 3:47 | 4:31 |
| Sled push | 3:13 | 3:20 |
| Run 3 | 4:03 | 4:51 |
| Sled pull | 3:45 | 4:36 |
| Run 4 | 4:10 | 4:51 |
| Burpee broad jump | 4:11 | 5:33 |
| Run 5 | 4:13 | 4:59 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 2:30 | 2:08 |
| Run 7 | 4:36 | 4:52 |
| Sandbag lunges | 4:52 | 5:08 |
| Run 8 | 4:42 | 5:11 |
| Wall balls | 7:33 | 7:05 |
| Roxzone | 6:29 | 6:25 |
| Finish | 1:15:30 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
