Athlete · Pro Men · 25-29 ·

IRL

Gavin Finnerty

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:10:53 (Sydney 2026) · Doubles Men 1:01:36 (Málaga 2025).

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1:10:53 best Pro Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 36% best Pro Men place · Sydney 2026 199th of 556 Pro Men finishers there

1:10:53 latest race · Sydney 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Sydney 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:53Sydney 2026 · 2 races Doubles Men1:01:36Málaga 2025 · 1 race · with Harry Casey

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:53

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 25-29	1:10:53	top 36% 199/556	33:11	31:13	6:34	splits SkiErg4:08Sled push3:00Sled pull4:04Burpee broad jump4:00Row4:17Farmers carry1:38Sandbag lunges4:18Wall balls5:48Run 13:43Run 23:52Run 33:57Run 43:57Run 53:55Run 63:59Run 74:05Run 85:47Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 25-29	1:14:57	top 38% 278/740	32:15	35:41	7:05	splits SkiErg4:13Sled push3:17Sled pull4:41Burpee broad jump4:14Row4:19Farmers carry2:12Sandbag lunges5:00Wall balls7:45Run 12:26Run 23:59Run 34:08Run 44:10Run 54:12Run 64:06Run 74:17Run 85:00Full report for this race →
Málaga 2025 21 Mar 2025team: Harry Casey, Gavin Finnertywhat the whole field did →	Doubles Men · team U29	1:01:36	top 10% 107/1,076	34:01	23:06	4:34	splits SkiErg3:41Sled push1:52Sled pull3:03Burpee broad jump2:36Row4:11Farmers carry1:33Sandbag lunges2:29Wall balls3:41Run 13:56Run 24:18Run 34:21Run 44:17Run 54:24Run 64:16Run 74:14Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 43%

Sled pull faster than 70%

Burpee broad jump faster than 53%

Row faster than 70%

Farmers carry faster than 84%

Sandbag lunges faster than 70%

Wall balls faster than 54%

Roxzone faster than 68%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:07 slower

Sled pull 0:28 faster

Burpee broad jump 0:04 faster

Row 0:06 faster

Farmers carry 0:21 faster

Sandbag lunges 0:30 faster

Wall balls 0:12 faster

Roxzone 0:30 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Pro Men finisher

Gavin1:10:53

3:434:083:523:003:574:043:574:003:554:173:591:384:054:185:475:486:34

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown