IRL Gavin Finnegan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:08 (Dublin 2024) · Doubles Men 1:23:20 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025team: Gavin Finnegan, Simon Bergerwhat the whole field did → | Doubles Men · team 30-34 | 1:23:20 | 1405th of 1,676 | 45:44 | 31:02 | 6:37 | splitsSkiErg3:58Sled push1:54Sled pull3:31Burpee broad jump5:13Row4:35Farmers carry1:39Sandbag lunges5:15Wall balls4:57Run 13:30Run 25:53Run 36:11Run 46:09Run 56:38Run 66:31Run 76:31Run 84:24Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:43:08 | 1554th of 1,766 | 43:40 | 53:01 | 6:30 | splitsSkiErg4:23Sled push3:35Sled pull5:35Burpee broad jump8:27Row4:53Farmers carry2:51Sandbag lunges9:51Wall balls13:26Run 13:02Run 25:08Run 35:32Run 47:09Run 56:13Run 66:11Run 76:04Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:46 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
