IRL Gavin Finnegan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,406th of 1,676 Doubles Men (faster than 16%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (1:43), most lost on the roxzone (1:16). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 36% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 5:53 | 5:18 | faster than 24% |
| Sled push: | 1:54 | 1:36 | faster than 14% |
| Run 3: | 6:11 | 5:39 | faster than 27% |
| Sled pull: | 3:31 | 3:13 | faster than 30% |
| Run 4: | 6:09 | 5:40 | faster than 30% |
| Burpee broad jump: | 5:13 | 3:25 | faster than 5% |
| Run 5: | 6:38 | 5:48 | faster than 21% |
| Row: | 4:35 | 4:28 | faster than 38% |
| Run 6: | 6:31 | 5:44 | faster than 20% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 6:31 | 5:46 | faster than 21% |
| Sandbag lunges: | 5:15 | 3:35 | faster than 5% |
| Run 8: | 4:24 | 3:59 | faster than 31% |
| Wall balls: | 4:57 | 4:39 | faster than 36% |
| Roxzone: | 6:37 | 4:11 | faster than 9% |
| Runs (8 km) | 45:44 | 41:20 | faster than 26% |
| Stations (8) | 31:02 | ||
| Finish | 1:23:20 | 1:12:35 | 1406th of 1,676 · faster than 16% |
1,555th of 1,766 Open Men (faster than 11%). Against the 53 who finished around 1:45:00: most time gained on the eight runs (6:39), most lost on wall balls (4:02). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 64% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:08 | 5:11 | faster than 53% |
| Sled push: | 3:35 | 2:42 | faster than 10% |
| Run 3: | 5:32 | 5:43 | faster than 59% |
| Sled pull: | 5:35 | 4:39 | faster than 22% |
| Run 4: | 7:09 | 5:45 | faster than 10% |
| Burpee broad jump: | 8:27 | 5:51 | faster than 11% |
| Run 5: | 6:13 | 5:59 | faster than 40% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 6:11 | 5:49 | faster than 33% |
| Farmers carry: | 2:51 | 2:05 | faster than 11% |
| Run 7: | 6:04 | 5:48 | faster than 38% |
| Sandbag lunges: | 9:51 | 5:03 | faster than 1% |
| Run 8: | 4:24 | 4:21 | faster than 47% |
| Wall balls: | 13:26 | 6:40 | faster than 2% |
| Roxzone: | 6:30 | 5:07 | faster than 20% |
| Runs (8 km) | 43:40 | 42:03 | faster than 39% |
| Stations (8) | 53:01 | ||
| Finish | 1:43:08 | 1:24:03 | 1555th of 1,766 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Berger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 43% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 40% |
| Push | 10% |
| Pull | 22% |
| BBJ | 12% |
| Row | 43% |
| Carry | 12% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 20% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Row (faster than 43%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 slower); weakest: Wall balls (6:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 43:43 running, 53:00 at the stations and 6:30 in the roxzone; the longest station was the wall balls (13:26).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:09 |
| SkiErg | 4:23 | 4:18 |
| Run 2 | 5:08 | 5:11 |
| Sled push | 3:35 | 2:42 |
| Run 3 | 5:32 | 5:43 |
| Sled pull | 5:35 | 4:39 |
| Run 4 | 7:09 | 5:45 |
| Burpee broad jump | 8:27 | 5:51 |
| Run 5 | 6:13 | 5:59 |
| Row | 4:53 | 4:49 |
| Run 6 | 6:11 | 5:49 |
| Farmers carry | 2:51 | 2:05 |
| Run 7 | 6:04 | 5:48 |
| Sandbag lunges | 9:51 | 5:03 |
| Run 8 | 4:24 | 4:21 |
| Wall balls | 13:26 | 6:40 |
| Roxzone | 6:30 | 5:07 |
| Finish | 1:43:08 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:46 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
