IRL Gavin Feeney
2 HYROX races over 2 seasons. Best Open Men time: 1:25:18 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Feeney at each race, oldest on the left; lower is faster.The best was 1:25:18 at Dublin (Nov 2025); Gavin Feeney was 8:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:34:10 |
| Dublin | Nov 2025 | Open Men | 1:25:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,380th of 2,325 Open Men (faster than 40%). Against the 75 who finished around 1:25:30: most time gained on sled pull (0:40), most lost on the eight runs (1:21). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 31% |
| SkiErg: | 4:12 | 4:28 | faster than 88% |
| Run 2: | 5:25 | 5:08 | faster than 34% |
| Sled push: | 2:18 | 2:35 | faster than 74% |
| Run 3: | 5:50 | 5:29 | faster than 34% |
| Sled pull: | 4:05 | 4:34 | faster than 72% |
| Run 4: | 5:55 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:54 | 5:25 | faster than 38% |
| Run 5: | 6:00 | 5:42 | faster than 37% |
| Row: | 5:00 | 4:48 | faster than 31% |
| Run 6: | 6:07 | 5:34 | faster than 27% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 6:08 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:33 | 5:03 | faster than 36% |
| Run 8: | 4:19 | 4:03 | faster than 38% |
| Wall balls: | 7:56 | 7:19 | faster than 39% |
| Roxzone: | 5:06 | 4:37 | faster than 38% |
| Runs (8 km) | 43:02 | 40:21 | faster than 33% |
| Stations (8) | 37:15 | ||
| Finish | 1:25:18 | 1:22:02 | 1380th of 2,325 · faster than 40% |
1,332nd of 1,766 Open Men (faster than 24%). Against the 53 who finished around 1:34:00: most time gained on sled pull (1:03), most lost on the eight runs (1:31). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:09 | faster than 16% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 5:58 | 5:11 | faster than 17% |
| Sled push: | 2:25 | 2:42 | faster than 72% |
| Run 3: | 6:51 | 5:43 | faster than 15% |
| Sled pull: | 4:18 | 4:39 | faster than 64% |
| Run 4: | 6:35 | 5:45 | faster than 20% |
| Burpee broad jump: | 6:13 | 5:51 | faster than 42% |
| Run 5: | 7:00 | 5:59 | faster than 18% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 6:49 | 5:49 | faster than 16% |
| Farmers carry: | 2:49 | 2:05 | faster than 12% |
| Run 7: | 6:42 | 5:48 | faster than 20% |
| Sandbag lunges: | 5:54 | 5:03 | faster than 26% |
| Run 8: | 4:52 | 4:21 | faster than 31% |
| Wall balls: | 8:42 | 6:40 | faster than 18% |
| Roxzone: | 6:39 | 5:07 | faster than 18% |
| Runs (8 km) | 48:22 | 42:03 | faster than 18% |
| Stations (8) | 39:14 | ||
| Finish | 1:34:10 | 1:24:03 | 1332nd of 1,766 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:18 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:53 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:56 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:02 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 5:06 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 88% |
| Push | 74% |
| Pull | 72% |
| BBJ | 39% |
| Row | 32% |
| Carry | 34% |
| Lunges | 37% |
| Wall balls | 40% |
| Roxzone | 38% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 43:05 running, 37:14 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:06 |
| SkiErg | 4:12 | 4:28 |
| Run 2 | 5:25 | 5:08 |
| Sled push | 2:18 | 2:35 |
| Run 3 | 5:50 | 5:29 |
| Sled pull | 4:05 | 4:34 |
| Run 4 | 5:55 | 5:31 |
| Burpee broad jump | 5:54 | 5:25 |
| Run 5 | 6:00 | 5:42 |
| Row | 5:00 | 4:48 |
| Run 6 | 6:07 | 5:34 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 6:08 | 5:35 |
| Sandbag lunges | 5:33 | 5:03 |
| Run 8 | 4:19 | 4:03 |
| Wall balls | 7:56 | 7:19 |
| Roxzone | 5:06 | 4:37 |
| Finish | 1:25:18 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
