IRL Gavin Dunne
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Dunne at each race, oldest on the left; lower is faster.The best was 1:24:46 at London ExCeL (Dec 2025); Gavin Dunne was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:28:30 |
| London ExCeL | Dec 2025 | Open Men | 1:24:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gavin Dunne at each race, oldest on the left; lower is faster.The best was 1:07:59 at Málaga (Mar 2025); Gavin Dunne was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:07:59 |
| Dublin | Nov 2025 | Doubles Men | 1:11:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,034th of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (2:47), most lost on sled pull (1:24). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 3:34 | 2:48 | faster than 13% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 6:13 | 4:47 | faster than 14% |
| Run 4: | 3:48 | 4:02 | faster than 65% |
| Burpee broad jump: | 6:15 | 5:30 | faster than 34% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 3:48 | 4:04 | faster than 67% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:00 | 4:05 | faster than 55% |
| Sandbag lunges: | 5:58 | 5:09 | faster than 30% |
| Run 8: | 5:35 | 5:55 | faster than 62% |
| Wall balls: | 8:43 | 7:20 | faster than 31% |
| Roxzone: | 11:21 | 11:44 | faster than 56% |
| Runs (8 km) | 31:20 | 33:23 | faster than 65% |
| Stations (8) | 42:10 | ||
| Finish | 1:24:46 | 1:23:09 | 3034th of 5,554 · faster than 45% |
766th of 1,676 Doubles Men (faster than 54%). Against the 51 who finished around 1:11:19: most time gained on the eight runs (0:22), most lost on farmers carry (0:18). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 58% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 5:15 | 5:18 | faster than 52% |
| Sled push: | 1:46 | 1:36 | faster than 26% |
| Run 3: | 5:30 | 5:39 | faster than 57% |
| Sled pull: | 3:22 | 3:13 | faster than 39% |
| Run 4: | 5:18 | 5:40 | faster than 67% |
| Burpee broad jump: | 3:23 | 3:25 | faster than 51% |
| Run 5: | 5:36 | 5:48 | faster than 60% |
| Row: | 4:39 | 4:28 | faster than 32% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 1:52 | 1:38 | faster than 22% |
| Run 7: | 5:51 | 5:46 | faster than 46% |
| Sandbag lunges: | 3:28 | 3:35 | faster than 58% |
| Run 8: | 3:52 | 3:59 | faster than 55% |
| Wall balls: | 4:52 | 4:39 | faster than 39% |
| Roxzone: | 4:01 | 4:11 | faster than 56% |
| Runs (8 km) | 40:11 | 41:20 | faster than 58% |
| Stations (8) | 27:21 | ||
| Finish | 1:11:28 | 1:12:35 | 766th of 1,676 · faster than 54% |
1,459th of 2,082 Open Men (faster than 29%). Against the 64 who finished around 1:28:29: most time gained on row (0:15), most lost on wall balls (0:40). Runs 5 to 8 took 4:28 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:45 | faster than 36% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 6:19 | 4:29 | faster than 2% |
| Sled push: | 3:19 | 2:41 | faster than 15% |
| Run 3: | 5:04 | 4:47 | faster than 34% |
| Sled pull: | 5:10 | 4:35 | faster than 29% |
| Run 4: | 6:40 | 4:46 | faster than 2% |
| Burpee broad jump: | 6:28 | 5:29 | faster than 29% |
| Run 5: | 4:44 | 4:52 | faster than 58% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 4:31 | 4:49 | faster than 67% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 4:49 | 4:52 | faster than 51% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 4:32 | 4:37 | faster than 53% |
| Wall balls: | 7:52 | 6:28 | faster than 26% |
| Roxzone: | 7:27 | 6:54 | faster than 36% |
| Runs (8 km) | 41:36 | 38:07 | faster than 28% |
| Stations (8) | 39:31 | ||
| Finish | 1:28:30 | 1:21:21 | 1459th of 2,082 · faster than 29% |
341st of 1,076 Doubles Men (faster than 68%). Against the 33 who finished around 1:07:35: most time gained on the eight runs (0:37), most lost on sled pull (0:44). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:23 | faster than 44% |
| SkiErg: | 3:58 | 3:55 | faster than 43% |
| Run 2: | 4:32 | 4:45 | faster than 65% |
| Sled push: | 1:57 | 1:50 | faster than 32% |
| Run 3: | 4:44 | 5:05 | faster than 70% |
| Sled pull: | 3:29 | 3:02 | faster than 27% |
| Run 4: | 4:28 | 5:08 | faster than 83% |
| Burpee broad jump: | 3:14 | 3:02 | faster than 40% |
| Run 5: | 4:43 | 5:18 | faster than 78% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 4:47 | 5:10 | faster than 72% |
| Farmers carry: | 1:22 | 1:37 | faster than 87% |
| Run 7: | 4:47 | 5:09 | faster than 72% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 60% |
| Run 8: | 4:55 | 5:13 | faster than 66% |
| Wall balls: | 4:05 | 3:59 | faster than 42% |
| Roxzone: | 4:52 | 5:48 | faster than 79% |
| Runs (8 km) | 37:21 | 40:19 | faster than 72% |
| Stations (8) | 25:51 | ||
| Finish | 1:07:59 | 1:11:57 | 341st of 1,076 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:19 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 5:10 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:36 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Paris 2025 · best of 2 | 5:20 |
| Wall balls | 7:52 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:20 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:27 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fayez Rahman1 race
- Stephen Sinclair1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 68% |
| Push | 14% |
| Pull | 15% |
| BBJ | 34% |
| Row | 83% |
| Carry | 40% |
| Lunges | 30% |
| Wall balls | 32% |
| Roxzone | 57% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sled pull (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 31:22 running, 42:11 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 3:40 | 3:46 |
| Sled push | 3:34 | 2:48 |
| Run 3 | 3:46 | 4:00 |
| Sled pull | 6:13 | 4:47 |
| Run 4 | 3:48 | 4:02 |
| Burpee broad jump | 6:15 | 5:30 |
| Run 5 | 3:48 | 4:09 |
| Row | 4:36 | 4:56 |
| Run 6 | 3:48 | 4:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:00 | 4:05 |
| Sandbag lunges | 5:58 | 5:09 |
| Run 8 | 5:35 | 5:55 |
| Wall balls | 8:43 | 7:20 |
| Roxzone | 11:21 | 11:44 |
| Finish | 1:24:46 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
