IRL Gavin Dunne
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:46 (London ExCeL 2025) · Doubles Men 1:07:59 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:46 | 3034th of 5,554 | 31:20* | 42:10* | 11:21 | splitsSkiErg4:41Sled push3:34Sled pull6:13Burpee broad jump6:15Row4:36Farmers carry2:10Sandbag lunges5:58Wall balls8:43Run 12:57Run 23:40Run 33:46Run 43:48Run 53:48Run 63:48Run 74:00Run 85:35Full report for this race → |
| Dublin 2025 12 Nov 2025team: Gavin Dunne, Fayez Rahmanwhat the whole field did → | Doubles Men · team 30-34 | 1:11:28 | top 46% 765/1,676 | 40:11 | 27:21 | 4:01 | splitsSkiErg3:59Sled push1:46Sled pull3:22Burpee broad jump3:23Row4:39Farmers carry1:52Sandbag lunges3:28Wall balls4:52Run 13:11Run 25:15Run 35:30Run 45:18Run 55:36Run 65:41Run 75:51Run 83:52Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Open Men · 30-34 | 1:28:30 | 1459th of 2,082 | 41:36 | 39:31 | 7:27 | splitsSkiErg4:29Sled push3:19Sled pull5:10Burpee broad jump6:28Row4:38Farmers carry2:09Sandbag lunges5:26Wall balls7:52Run 15:00Run 26:19Run 35:04Run 46:40Run 54:44Run 64:31Run 74:49Run 84:32Full report for this race → |
| Málaga 2025 21 Mar 2025team: Stephen Sinclair, Gavin Dunnewhat the whole field did → | Doubles Men · team 30-39 | 1:07:59 | top 32% 340/1,076 | 37:21 | 25:51 | 4:52 | splitsSkiErg3:58Sled push1:57Sled pull3:29Burpee broad jump3:14Row4:30Farmers carry1:22Sandbag lunges3:16Wall balls4:05Run 14:29Run 24:32Run 34:44Run 44:28Run 54:43Run 64:47Run 74:47Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:26 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
