Athlete · Open Men · 40-44 ·

GBR

Gavin Dilkes

3 HYROX results over 1 season. Best Open Men time 1:43:54 at Manchester 2026.

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1:43:54 best Open Men time · Manchester 2026 3 Open Men races

2123rd of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:48:04 latest race · Glasgow 2026 4:10 slower than the best Open Men time Open Men

Farmers carry strongest segment · Manchester 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:43:54

Each dot is one Open Men race. From the first Open Men race to the best: 7:11 faster (1:51:05 to 1:43:54).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:48:04	2329th of 2,661	51:37	49:59	6:33	splits SkiErg4:49Sled push3:59Sled pull5:04Burpee broad jump9:03Row5:21Farmers carry1:59Sandbag lunges9:16Wall balls10:28Run 18:43Run 25:46Run 35:55Run 46:01Run 56:03Run 66:04Run 76:06Run 87:02Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:43:54	2123rd of 2,544	49:11	47:18	7:30	splits SkiErg4:31Sled push3:18Sled pull5:03Burpee broad jump7:57Row5:11Farmers carry2:15Sandbag lunges10:16Wall balls8:47Run 14:21Run 25:57Run 36:04Run 48:20Run 56:26Run 66:23Run 76:26Run 85:16Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:51:05	3553rd of 3,945	46:05	55:28	9:37	splits SkiErg4:21Sled push3:58Sled pull5:22Burpee broad jump7:44Row5:12Farmers carry2:13Sandbag lunges13:30Wall balls13:08Run 16:22Run 25:18Run 35:29Run 45:29Run 55:47Run 65:40Run 75:39Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 16%

Sled pull faster than 30%

Burpee broad jump faster than 14%

Row faster than 18%

Farmers carry faster than 44%

Sandbag lunges faster than 3%

Wall balls faster than 28%

Roxzone faster than 22%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:35 slower

Sled pull 0:38 slower

Burpee broad jump 2:30 slower

Row 0:27 slower

Farmers carry 0:05 slower

Sandbag lunges 4:53 slower

Wall balls 1:47 slower

Roxzone 2:04 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin1:43:54

4:214:315:573:186:045:038:207:576:265:116:232:156:2610:165:168:477:30

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:53 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown