GBR Gavin Dilkes
4 HYROX races over 2 seasons. Best Open Men time: 1:43:54 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Dilkes at each race, oldest on the left; lower is faster.The best was 1:43:54 at Manchester (Jan 2026); Gavin Dilkes was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:51:05 |
| Manchester | Jan 2026 | Open Men | 1:43:54 |
| Glasgow | Mar 2026 | Open Men | 1:48:04 |
| Birmingham | Oct 2026 | Open Men | 1:48:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:11 faster (1:51:05 to 1:43:54).
4 results at 4 races
3,483rd of 3,831 Open Men (faster than 9%). Against the 115 who finished around 1:47:40: most time gained on sled pull (0:33), most lost on sandbag lunges (2:06). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:09 | faster than 6% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 5:43 | 4:31 | faster than 8% |
| Sled push: | 4:08 | 3:20 | faster than 16% |
| Run 3: | 5:48 | 4:51 | faster than 14% |
| Sled pull: | 5:26 | 4:36 | faster than 24% |
| Run 4: | 5:53 | 4:51 | faster than 13% |
| Burpee broad jump: | 8:49 | 5:33 | faster than 7% |
| Run 5: | 6:05 | 4:59 | faster than 14% |
| Row: | 5:24 | 4:48 | faster than 12% |
| Run 6: | 6:07 | 4:52 | faster than 10% |
| Farmers carry: | 2:21 | 2:08 | faster than 35% |
| Run 7: | 6:12 | 4:52 | faster than 9% |
| Sandbag lunges: | 9:09 | 5:08 | faster than 4% |
| Run 8: | 6:31 | 5:11 | faster than 14% |
| Wall balls: | 10:50 | 7:05 | faster than 12% |
| Roxzone: | 9:19 | 6:25 | faster than 9% |
| Runs (8 km) | 48:51 | 39:20 | faster than 11% |
| Stations (8) | 50:39 | ||
| Finish | 1:48:44 | 1:24:06 | 3483rd of 3,831 · faster than 9% |
2,329th of 2,661 Open Men (faster than 12%). Against the 80 who finished around 1:51:01: most time gained on farmers carry (0:52), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 8:43 | 4:54 | faster than 0% |
| SkiErg: | 4:49 | 4:31 | faster than 19% |
| Run 2: | 5:46 | 4:47 | faster than 14% |
| Sled push: | 3:59 | 2:53 | faster than 8% |
| Run 3: | 5:55 | 5:08 | faster than 22% |
| Sled pull: | 5:04 | 4:19 | faster than 25% |
| Run 4: | 6:01 | 5:08 | faster than 19% |
| Burpee broad jump: | 9:03 | 5:29 | faster than 7% |
| Run 5: | 6:03 | 5:17 | faster than 25% |
| Row: | 5:21 | 4:55 | faster than 20% |
| Run 6: | 6:04 | 5:10 | faster than 20% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 6:06 | 5:10 | faster than 19% |
| Sandbag lunges: | 9:16 | 5:14 | faster than 5% |
| Run 8: | 7:02 | 6:00 | faster than 24% |
| Wall balls: | 10:28 | 7:15 | faster than 17% |
| Roxzone: | 6:33 | 4:57 | faster than 21% |
| Runs (8 km) | 51:37 | 41:46 | faster than 13% |
| Stations (8) | 49:59 | ||
| Finish | 1:48:04 | 1:24:12 | 2329th of 2,661 · faster than 12% |
2,123rd of 2,544 Open Men (faster than 16%). Against the 76 who finished around 1:45:15: most time gained on wall balls (1:12), most lost on sandbag lunges (3:17). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:35 | faster than 18% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 5:57 | 5:04 | faster than 19% |
| Sled push: | 3:18 | 2:43 | faster than 16% |
| Run 3: | 6:04 | 5:26 | faster than 28% |
| Sled pull: | 5:03 | 4:25 | faster than 30% |
| Run 4: | 8:20 | 5:29 | faster than 4% |
| Burpee broad jump: | 7:57 | 5:27 | faster than 13% |
| Run 5: | 6:26 | 5:38 | faster than 25% |
| Row: | 5:11 | 4:44 | faster than 17% |
| Run 6: | 6:23 | 5:31 | faster than 22% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 6:26 | 5:29 | faster than 21% |
| Sandbag lunges: | 10:16 | 5:23 | faster than 2% |
| Run 8: | 5:16 | 4:44 | faster than 34% |
| Wall balls: | 8:47 | 7:00 | faster than 27% |
| Roxzone: | 7:30 | 5:26 | faster than 22% |
| Runs (8 km) | 49:11 | 41:15 | faster than 19% |
| Stations (8) | 47:18 | ||
| Finish | 1:43:54 | 1:24:01 | 2123rd of 2,544 · faster than 16% |
3,553rd of 3,945 Open Men (faster than 9%). Against the 118 who finished around 1:50:54: most time gained on the eight runs (3:26), most lost on sandbag lunges (6:18). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:18 | faster than 12% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 5:18 | 4:33 | faster than 17% |
| Sled push: | 3:58 | 3:15 | faster than 25% |
| Run 3: | 5:29 | 4:53 | faster than 24% |
| Sled pull: | 5:22 | 5:02 | faster than 39% |
| Run 4: | 5:29 | 4:55 | faster than 26% |
| Burpee broad jump: | 7:44 | 5:36 | faster than 16% |
| Run 5: | 5:47 | 5:05 | faster than 24% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 5:40 | 4:55 | faster than 21% |
| Farmers carry: | 2:13 | 2:09 | faster than 45% |
| Run 7: | 5:39 | 4:55 | faster than 22% |
| Sandbag lunges: | 13:30 | 5:12 | faster than 0% |
| Run 8: | 6:25 | 5:10 | faster than 17% |
| Wall balls: | 13:08 | 7:15 | faster than 6% |
| Roxzone: | 9:37 | 6:40 | faster than 9% |
| Runs (8 km) | 46:05 | 39:57 | faster than 20% |
| Stations (8) | 55:28 | ||
| Finish | 1:51:05 | 1:25:13 | 3553rd of 3,945 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 3:18 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 5:03 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:44 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 5:11 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 9:09 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 8:47 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:05 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 6:33 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 34% |
| Push | 16% |
| Pull | 30% |
| BBJ | 14% |
| Row | 18% |
| Carry | 44% |
| Lunges | 3% |
| Wall balls | 28% |
| Roxzone | 22% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 49:13 running, 47:18 at the stations and 7:30 in the roxzone; the longest station was the sandbag lunges (10:16).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:35 |
| SkiErg | 4:31 | 4:23 |
| Run 2 | 5:57 | 5:04 |
| Sled push | 3:18 | 2:43 |
| Run 3 | 6:04 | 5:26 |
| Sled pull | 5:03 | 4:25 |
| Run 4 | 8:20 | 5:29 |
| Burpee broad jump | 7:57 | 5:27 |
| Run 5 | 6:26 | 5:38 |
| Row | 5:11 | 4:44 |
| Run 6 | 6:23 | 5:31 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 6:26 | 5:29 |
| Sandbag lunges | 10:16 | 5:23 |
| Run 8 | 5:16 | 4:44 |
| Wall balls | 8:47 | 7:00 |
| Roxzone | 7:30 | 5:26 |
| Finish | 1:43:54 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:53 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
