IRL Gavin Cowzer
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:21 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Gavin Cowzer, Ross McAuleywhole field → | Doubles Men · team 30-39 | 1:08:21 | 287th of 736111th of 284 aged 30-39 | 38:26 | 23:46 | 6:14 | View results | See splits Hide splitsSkiErg3:58fastest 43%Sled push1:43faster than 49%Sled pull2:15fastest 12%Burpee broad jump3:19faster than 32%Row4:25fastest 50%Farmers carry1:28fastest 38%Sandbag lunges2:53fastest 27%Wall balls3:45fastest 26%Runs (8 km)38:26fastest 42%Roxzone6:14faster than 47%Run 15:11fastest 48%Run 24:28fastest 43%Run 34:39fastest 40%Run 44:44fastest 42%Run 54:55fastest 47%Run 64:37fastest 35%Run 74:42fastest 40%Run 85:14faster than 49%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gavin Cowzer, Venz Pagayonanwhole field → | Doubles Men · team 30-39 | 1:11:21 | 462nd of 928241st of 466 aged 30-39 | 43:27 | 23:15 | 4:44 | View results | See splits Hide splitsSkiErg3:49fastest 48%Sled push1:27fastest 25%Sled pull2:49fastest 38%Burpee broad jump2:40fastest 21%Row4:26faster than 46%Farmers carry1:43faster than 29%Sandbag lunges2:37fastest 10%Wall balls3:44fastest 19%Runs (8 km)43:27faster than 38%Roxzone4:44faster than 39%Run 13:34faster than 25%Run 25:33faster than 35%Run 36:10faster than 30%Run 46:10faster than 30%Run 56:06faster than 39%Run 66:02faster than 38%Run 75:54faster than 45%Run 84:01faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:27 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 2:15 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:40 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:25 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:37 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 3:44 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:26 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 4:44 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Gavin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ross McAuley1 race
- Venz Pagayonan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
