SIN Gavin Chan
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Chan at each race, oldest on the left; lower is faster.The best was 1:20:01 at Bangkok (Mar 2026); Gavin Chan was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:25:02 |
| Singapore | Jun 2025 | Open Men | 1:26:18 |
| Bangkok | Mar 2026 | Open Men | 1:20:01 |
| Bangkok | Aug 2026 | Open Men | 1:21:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:01 faster (1:25:02 to 1:20:01).
This line shows the finish time of Gavin Chan at each race, oldest on the left; lower is faster.The best was 1:28:04 at Taipei (Feb 2026); Gavin Chan was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:32:15 |
| Taipei | Feb 2026 | Pro Men | 1:28:04 |
| Jakarta | Jun 2026 | Pro Men | 1:36:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Gavin Chan at each race, oldest on the left; lower is faster.The best was 1:35:58 at Singapore (Jun 2024); Gavin Chan was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:35:58 |
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:39:25 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:40:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
512th of 3,253 Open Men (faster than 84%). Against the 98 who finished around 1:21:18: most time gained on burpee broad jump (1:25), most lost on the eight runs (2:04). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:47 | faster than 72% |
| SkiErg: | 4:47 | 4:54 | faster than 61% |
| Run 2: | 4:17 | 5:09 | faster than 83% |
| Sled push: | 2:57 | 3:35 | faster than 79% |
| Run 3: | 4:47 | 5:33 | faster than 76% |
| Sled pull: | 3:36 | 5:26 | faster than 95% |
| Run 4: | 4:58 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:26 | 6:10 | faster than 97% |
| Run 5: | 5:21 | 5:47 | faster than 62% |
| Row: | 4:55 | 5:09 | faster than 70% |
| Run 6: | 5:10 | 5:39 | faster than 65% |
| Farmers carry: | 1:44 | 2:23 | faster than 91% |
| Run 7: | 4:43 | 5:42 | faster than 80% |
| Sandbag lunges: | 4:30 | 6:15 | faster than 88% |
| Run 8: | 5:52 | 7:36 | faster than 82% |
| Wall balls: | 7:38 | 8:20 | faster than 59% |
| Roxzone: | 8:04 | 10:25 | faster than 81% |
| Runs (8 km) | 40:16 | 47:30 | faster than 76% |
| Stations (8) | 33:33 | ||
| Finish | 1:21:48 | 1:41:02 | 512th of 3,253 · faster than 84% |
118th of 189 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:00 | faster than 16% |
| SkiErg: | 4:57 | 4:36 | faster than 19% |
| Run 2: | 5:02 | 4:25 | faster than 26% |
| Sled push: | 3:20 | 4:05 | faster than 74% |
| Run 3: | 5:39 | 4:39 | faster than 26% |
| Sled pull: | 5:35 | 5:50 | faster than 55% |
| Run 4: | 5:57 | 4:41 | faster than 21% |
| Burpee broad jump: | 4:30 | 4:26 | faster than 48% |
| Run 5: | 6:38 | 4:49 | faster than 14% |
| Row: | 5:00 | 4:47 | faster than 35% |
| Run 6: | 5:18 | 4:43 | faster than 32% |
| Farmers carry: | 2:16 | 2:28 | faster than 57% |
| Run 7: | 5:46 | 4:46 | faster than 26% |
| Sandbag lunges: | 6:03 | 5:45 | faster than 45% |
| Run 8: | 6:18 | 6:11 | faster than 46% |
| Wall balls: | 8:17 | 8:01 | faster than 47% |
| Roxzone: | 9:29 | 7:56 | faster than 34% |
| Runs (8 km) | 46:45 | 39:37 | faster than 26% |
| Stations (8) | 39:58 | ||
| Finish | 1:36:09 | 1:29:51 | 118th of 189 · faster than 37% |
456th of 2,828 Open Men (faster than 83%). Against the 85 who finished around 1:19:30: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:10). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 6:59 | faster than 59% |
| SkiErg: | 4:44 | 4:47 | faster than 54% |
| Run 2: | 4:08 | 4:33 | faster than 69% |
| Sled push: | 2:58 | 3:39 | faster than 79% |
| Run 3: | 4:10 | 4:50 | faster than 77% |
| Sled pull: | 4:06 | 5:53 | faster than 91% |
| Run 4: | 4:21 | 4:50 | faster than 70% |
| Burpee broad jump: | 3:56 | 6:09 | faster than 92% |
| Run 5: | 4:17 | 4:59 | faster than 77% |
| Row: | 4:47 | 5:05 | faster than 76% |
| Run 6: | 4:31 | 4:53 | faster than 64% |
| Farmers carry: | 1:48 | 2:23 | faster than 90% |
| Run 7: | 4:22 | 4:54 | faster than 71% |
| Sandbag lunges: | 4:29 | 5:59 | faster than 85% |
| Run 8: | 5:10 | 6:31 | faster than 82% |
| Wall balls: | 5:16 | 7:40 | faster than 88% |
| Roxzone: | 10:24 | 11:59 | faster than 69% |
| Runs (8 km) | 37:37 | 43:07 | faster than 74% |
| Stations (8) | 32:04 | ||
| Finish | 1:20:01 | 1:38:03 | 456th of 2,828 · faster than 83% |
101st of 164 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:41 | faster than 16% |
| SkiErg: | 4:52 | 4:30 | faster than 12% |
| Run 2: | 4:47 | 4:15 | faster than 18% |
| Sled push: | 3:53 | 3:55 | faster than 53% |
| Run 3: | 4:44 | 4:34 | faster than 40% |
| Sled pull: | 5:04 | 5:48 | faster than 71% |
| Run 4: | 4:58 | 4:38 | faster than 30% |
| Burpee broad jump: | 4:03 | 4:17 | faster than 57% |
| Run 5: | 4:56 | 4:42 | faster than 38% |
| Row: | 4:50 | 4:41 | faster than 35% |
| Run 6: | 5:41 | 4:41 | faster than 17% |
| Farmers carry: | 2:28 | 2:28 | faster than 51% |
| Run 7: | 5:16 | 4:44 | faster than 25% |
| Sandbag lunges: | 5:52 | 5:25 | faster than 36% |
| Run 8: | 5:09 | 4:55 | faster than 43% |
| Wall balls: | 8:25 | 7:21 | faster than 28% |
| Roxzone: | 7:48 | 6:33 | faster than 26% |
| Runs (8 km) | 40:53 | 37:27 | faster than 28% |
| Stations (8) | 39:27 | ||
| Finish | 1:28:04 | 1:23:27 | 101st of 164 · faster than 38% |
425th of 625 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 4:45 | faster than 7% |
| SkiErg: | 5:08 | 4:36 | faster than 11% |
| Run 2: | 6:58 | 5:51 | faster than 15% |
| Sled push: | 2:51 | 2:25 | faster than 27% |
| Run 3: | 7:01 | 6:05 | faster than 23% |
| Sled pull: | 4:50 | 4:37 | faster than 41% |
| Run 4: | 7:17 | 6:09 | faster than 19% |
| Burpee broad jump: | 2:55 | 3:55 | faster than 86% |
| Run 5: | 7:39 | 6:15 | faster than 17% |
| Row: | 4:58 | 5:01 | faster than 52% |
| Run 6: | 7:32 | 6:15 | faster than 19% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 7:57 | 6:25 | faster than 16% |
| Sandbag lunges: | 3:49 | 4:43 | faster than 82% |
| Run 8: | 9:42 | 7:54 | faster than 25% |
| Wall balls: | 5:17 | 5:33 | faster than 57% |
| Roxzone: | 9:18 | 9:11 | faster than 46% |
| Runs (8 km) | 59:57 | 49:38 | faster than 18% |
| Stations (8) | 31:35 | ||
| Finish | 1:40:47 | 1:32:39 | 425th of 625 · faster than 32% |
459th of 819 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:28 | faster than 43% |
| SkiErg: | 4:09 | 4:20 | faster than 72% |
| Run 2: | 5:36 | 5:31 | faster than 46% |
| Sled push: | 1:49 | 2:01 | faster than 74% |
| Run 3: | 6:10 | 5:51 | faster than 38% |
| Sled pull: | 3:26 | 3:57 | faster than 75% |
| Run 4: | 6:35 | 5:54 | faster than 30% |
| Burpee broad jump: | 2:19 | 3:27 | faster than 93% |
| Run 5: | 6:54 | 6:00 | faster than 26% |
| Row: | 4:25 | 4:42 | faster than 78% |
| Run 6: | 8:22 | 5:58 | faster than 9% |
| Farmers carry: | 1:33 | 1:43 | faster than 74% |
| Run 7: | 7:57 | 6:08 | faster than 13% |
| Sandbag lunges: | 3:35 | 4:02 | faster than 69% |
| Run 8: | 7:16 | 7:30 | faster than 55% |
| Wall balls: | 4:20 | 4:39 | faster than 66% |
| Roxzone: | 9:50 | 8:55 | faster than 34% |
| Runs (8 km) | 53:24 | 47:39 | faster than 30% |
| Stations (8) | 25:36 | ||
| Finish | 1:28:45 | 1:25:46 | 459th of 819 · faster than 44% |
56th of 107 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:56 | faster than 11% |
| SkiErg: | 4:14 | 4:02 | faster than 27% |
| Run 2: | 4:47 | 4:14 | faster than 24% |
| Sled push: | 2:15 | 2:28 | faster than 76% |
| Run 3: | 4:46 | 4:31 | faster than 38% |
| Sled pull: | 4:12 | 4:32 | faster than 68% |
| Run 4: | 4:42 | 4:32 | faster than 42% |
| Burpee broad jump: | 3:09 | 2:38 | faster than 25% |
| Run 5: | 4:30 | 4:39 | faster than 56% |
| Row: | 4:36 | 4:30 | faster than 43% |
| Run 6: | 4:32 | 4:29 | faster than 47% |
| Farmers carry: | 1:35 | 1:44 | faster than 78% |
| Run 7: | 4:26 | 4:38 | faster than 61% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 45% |
| Run 8: | 4:44 | 5:12 | faster than 60% |
| Wall balls: | 4:15 | 4:05 | faster than 39% |
| Roxzone: | 8:05 | 8:10 | faster than 51% |
| Runs (8 km) | 38:07 | 37:22 | faster than 46% |
| Stations (8) | 28:11 | ||
| Finish | 1:14:18 | 1:13:05 | 56th of 107 · faster than 48% |
110th of 166 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 2:43 | faster than 11% |
| SkiErg: | 4:44 | 4:19 | faster than 11% |
| Run 2: | 5:48 | 4:45 | faster than 7% |
| Sled push: | 4:32 | 4:23 | faster than 41% |
| Run 3: | 5:52 | 5:09 | faster than 15% |
| Sled pull: | 6:25 | 6:40 | faster than 56% |
| Run 4: | 6:02 | 5:11 | faster than 12% |
| Burpee broad jump: | 4:16 | 4:24 | faster than 56% |
| Run 5: | 6:06 | 5:18 | faster than 17% |
| Row: | 4:40 | 4:37 | faster than 46% |
| Run 6: | 6:14 | 5:09 | faster than 12% |
| Farmers carry: | 2:35 | 2:28 | faster than 45% |
| Run 7: | 6:05 | 5:12 | faster than 18% |
| Sandbag lunges: | 5:20 | 5:15 | faster than 49% |
| Run 8: | 5:45 | 5:30 | faster than 38% |
| Wall balls: | 6:53 | 6:38 | faster than 45% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 45:36 | 39:26 | faster than 19% |
| Stations (8) | 39:25 | ||
| Finish | 1:32:15 | 1:25:45 | 110th of 166 · faster than 33% |
311th of 1,937 Open Men (faster than 83%). Against the 58 who finished around 1:25:44: most time gained on farmers carry (0:32), most lost on the eight runs (3:15). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 52% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 5:10 | 5:35 | faster than 67% |
| Sled push: | 2:59 | 3:45 | faster than 84% |
| Run 3: | 5:43 | 6:06 | faster than 63% |
| Sled pull: | 4:58 | 7:09 | faster than 88% |
| Run 4: | 5:37 | 6:14 | faster than 69% |
| Burpee broad jump: | 4:36 | 6:43 | faster than 87% |
| Run 5: | 6:13 | 6:32 | faster than 58% |
| Row: | 5:18 | 5:21 | faster than 54% |
| Run 6: | 5:45 | 6:24 | faster than 70% |
| Farmers carry: | 1:45 | 2:42 | faster than 95% |
| Run 7: | 5:43 | 6:29 | faster than 72% |
| Sandbag lunges: | 4:39 | 6:05 | faster than 85% |
| Run 8: | 5:38 | 7:29 | faster than 84% |
| Wall balls: | 6:23 | 8:11 | faster than 77% |
| Roxzone: | 7:18 | 9:56 | faster than 79% |
| Runs (8 km) | 43:40 | 49:18 | faster than 72% |
| Stations (8) | 35:24 | ||
| Finish | 1:26:18 | 1:45:37 | 311th of 1,937 · faster than 83% |
913th of 1,356 Open Men (faster than 32%). Against the 41 who finished around 1:24:04: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:13). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:38 | faster than 30% |
| SkiErg: | 4:44 | 4:17 | faster than 10% |
| Run 2: | 5:13 | 4:39 | faster than 24% |
| Sled push: | 3:03 | 2:34 | faster than 20% |
| Run 3: | 5:39 | 4:56 | faster than 20% |
| Sled pull: | 4:36 | 4:04 | faster than 28% |
| Run 4: | 5:35 | 4:55 | faster than 25% |
| Burpee broad jump: | 4:47 | 5:01 | faster than 56% |
| Run 5: | 5:59 | 5:04 | faster than 18% |
| Row: | 4:59 | 4:40 | faster than 21% |
| Run 6: | 5:35 | 4:56 | faster than 24% |
| Farmers carry: | 1:55 | 1:53 | faster than 47% |
| Run 7: | 5:24 | 4:57 | faster than 31% |
| Sandbag lunges: | 5:17 | 4:40 | faster than 31% |
| Run 8: | 5:35 | 5:32 | faster than 48% |
| Wall balls: | 6:06 | 5:28 | faster than 36% |
| Roxzone: | 5:42 | 5:20 | faster than 42% |
| Runs (8 km) | 43:58 | 39:48 | faster than 28% |
| Stations (8) | 35:27 | ||
| Finish | 1:25:02 | 1:18:26 | 913th of 1,356 · faster than 32% |
224th of 401 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:23 | faster than 48% |
| SkiErg: | 5:01 | 4:38 | faster than 14% |
| Run 2: | 6:39 | 6:00 | faster than 22% |
| Sled push: | 2:21 | 2:33 | faster than 63% |
| Run 3: | 7:00 | 6:20 | faster than 23% |
| Sled pull: | 6:30 | 5:37 | faster than 29% |
| Run 4: | 6:46 | 6:27 | faster than 36% |
| Burpee broad jump: | 2:58 | 3:41 | faster than 80% |
| Run 5: | 7:20 | 6:36 | faster than 27% |
| Row: | 5:23 | 5:12 | faster than 34% |
| Run 6: | 6:50 | 6:37 | faster than 41% |
| Farmers carry: | 1:37 | 2:03 | faster than 93% |
| Run 7: | 6:35 | 6:34 | faster than 50% |
| Sandbag lunges: | 3:52 | 4:13 | faster than 64% |
| Run 8: | 7:13 | 7:27 | faster than 57% |
| Wall balls: | 4:39 | 4:58 | faster than 59% |
| Roxzone: | 12:23 | 10:09 | faster than 25% |
| Runs (8 km) | 54:44 | 52:49 | faster than 40% |
| Stations (8) | 32:21 | ||
| Finish | 1:39:25 | 1:37:31 | 224th of 401 · faster than 44% |
247th of 396 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:32 | faster than 77% |
| SkiErg: | 4:34 | 4:36 | faster than 55% |
| Run 2: | 9:08 | 6:13 | faster than 4% |
| Sled push: | 2:00 | 1:59 | faster than 49% |
| Run 3: | 6:47 | 6:30 | faster than 39% |
| Sled pull: | 4:20 | 4:26 | faster than 52% |
| Run 4: | 7:20 | 6:34 | faster than 27% |
| Burpee broad jump: | 2:42 | 3:24 | faster than 80% |
| Run 5: | 7:29 | 6:45 | faster than 29% |
| Row: | 5:11 | 5:01 | faster than 39% |
| Run 6: | 6:45 | 6:39 | faster than 46% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 7:04 | 6:47 | faster than 39% |
| Sandbag lunges: | 3:35 | 4:03 | faster than 70% |
| Run 8: | 10:00 | 7:51 | faster than 18% |
| Wall balls: | 5:29 | 4:58 | faster than 40% |
| Roxzone: | 6:56 | 6:48 | faster than 46% |
| Runs (8 km) | 59:28 | 53:21 | faster than 25% |
| Stations (8) | 29:38 | ||
| Finish | 1:35:58 | 1:31:27 | 247th of 396 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Bangkok Mar 2026 · best of 4 | 4:34 |
| Sled push | 2:57 | Bangkok Aug 2026 · best of 4 | 3:04 |
| Sled pull | 3:36 | Bangkok Aug 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:26 | Bangkok Aug 2026 · best of 4 | 5:38 |
| Row | 4:47 | Bangkok Mar 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Bangkok Aug 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:29 | Bangkok Mar 2026 · best of 4 | 5:20 |
| Wall balls | 5:16 | Bangkok Mar 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:37 | Bangkok Mar 2026 · best of 4 | 41:47 |
| Roxzone | 5:42 | Vienna 2025 · best of 4 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Grayce Tan2 races
- Dylan Kow1 race
- Jacintha Chua1 race
- Sebastian Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 55% |
| Push | 80% |
| Pull | 91% |
| BBJ | 93% |
| Row | 76% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 89% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 37:41 running, 32:04 at the stations and 10:24 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 6:42 | 6:59 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 2:58 | 3:39 |
| Run 3 | 4:10 | 4:50 |
| Sled pull | 4:06 | 5:53 |
| Run 4 | 4:21 | 4:50 |
| Burpee broad jump | 3:56 | 6:09 |
| Run 5 | 4:17 | 4:59 |
| Row | 4:47 | 5:05 |
| Run 6 | 4:31 | 4:53 |
| Farmers carry | 1:48 | 2:23 |
| Run 7 | 4:22 | 4:54 |
| Sandbag lunges | 4:29 | 5:59 |
| Run 8 | 5:10 | 6:31 |
| Wall balls | 5:16 | 7:40 |
| Roxzone | 10:24 | 11:59 |
| Finish | 1:20:01 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
