Gavin Chan
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:20:01 (Bangkok Mar 2026) · Pro Men 1:28:04 (Taipei 2026) · Doubles Mixed 1:35:58 (Singapore 2024) · Doubles Men 1:28:45 (Singapore Expo 2025) · Pro Doubles Men 1:14:18 (Shanghai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:01 faster (1:25:02 to 1:20:01).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 25-29 | 1:21:48 | top 16% 512/3,253 | 40:16 | 33:33 | 8:04 | splitsSkiErg4:47Sled push2:57Sled pull3:36Burpee broad jump3:26Row4:55Farmers carry1:44Sandbag lunges4:30Wall balls7:38Run 15:11Run 24:17Run 34:47Run 44:58Run 55:21Run 65:10Run 74:43Run 85:52Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:36:09 | 118th of 189 | 46:45 | 39:58 | 9:29 | splitsSkiErg4:57Sled push3:20Sled pull5:35Burpee broad jump4:30Row5:00Farmers carry2:16Sandbag lunges6:03Wall balls8:17Run 16:10Run 25:02Run 35:39Run 45:57Run 56:38Run 65:18Run 75:46Run 86:18Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:20:01 | top 17% 456/2,828 | 37:37 | 32:04 | 10:24 | splitsSkiErg4:44Sled push2:58Sled pull4:06Burpee broad jump3:56Row4:47Farmers carry1:48Sandbag lunges4:29Wall balls5:16Run 16:42Run 24:08Run 34:10Run 44:21Run 54:17Run 64:31Run 74:22Run 85:10Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:28:04 | 101st of 164 | 40:53 | 39:27 | 7:48 | splitsSkiErg4:52Sled push3:53Sled pull5:04Burpee broad jump4:03Row4:50Farmers carry2:28Sandbag lunges5:52Wall balls8:25Run 15:26Run 24:47Run 34:44Run 44:58Run 54:56Run 65:41Run 75:16Run 85:09Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Jacintha Chua, Gavin Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:40:47 | 425th of 625 | 59:57 | 31:35 | 9:18 | splitsSkiErg5:08Sled push2:51Sled pull4:50Burpee broad jump2:55Row4:58Farmers carry1:47Sandbag lunges3:49Wall balls5:17Run 15:55Run 26:58Run 37:01Run 47:17Run 57:39Run 67:32Run 77:57Run 89:42Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sebastian Lau, Gavin Chanwhat the whole field did → | Doubles Men · team 25-29 | 1:28:45 | 459th of 819 | 53:24 | 25:36 | 9:50 | splitsSkiErg4:09Sled push1:49Sled pull3:26Burpee broad jump2:19Row4:25Farmers carry1:33Sandbag lunges3:35Wall balls4:20Run 14:37Run 25:36Run 36:10Run 46:35Run 56:54Run 68:22Run 77:57Run 87:16Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Dylan Kow, Gavin Chanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:18 | 56th of 107 | 38:07 | 28:11 | 8:05 | splitsSkiErg4:14Sled push2:15Sled pull4:12Burpee broad jump3:09Row4:36Farmers carry1:35Sandbag lunges3:55Wall balls4:15Run 15:43Run 24:47Run 34:46Run 44:42Run 54:30Run 64:32Run 74:26Run 84:44Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:32:15 | 110th of 166 | 45:36 | 39:25 | 7:14 | splitsSkiErg4:44Sled push4:32Sled pull6:25Burpee broad jump4:16Row4:40Farmers carry2:35Sandbag lunges5:20Wall balls6:53Run 13:44Run 25:48Run 35:52Run 46:02Run 56:06Run 66:14Run 76:05Run 85:45Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 25-29 | 1:26:18 | top 17% 311/1,937 | 43:40 | 35:24 | 7:18 | splitsSkiErg4:46Sled push2:59Sled pull4:58Burpee broad jump4:36Row5:18Farmers carry1:45Sandbag lunges4:39Wall balls6:23Run 13:54Run 25:10Run 35:43Run 45:37Run 56:13Run 65:45Run 75:43Run 85:38Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:25:02 | 913th of 1,356 | 43:58 | 35:27 | 5:42 | splitsSkiErg4:44Sled push3:03Sled pull4:36Burpee broad jump4:47Row4:59Farmers carry1:55Sandbag lunges5:17Wall balls6:06Run 15:01Run 25:13Run 35:39Run 45:35Run 55:59Run 65:35Run 75:24Run 85:35Full report for this race → |
| Singapore 2024 31 Aug 2024team: Gavin Chan, Grayce Tanwhat the whole field did → | Doubles Mixed · team U29 | 1:35:58 | 246th of 396 | 59:28 | 29:38 | 6:56 | splitsSkiErg4:34Sled push2:00Sled pull4:20Burpee broad jump2:42Row5:11Farmers carry1:47Sandbag lunges3:35Wall balls5:29Run 14:58Run 29:08Run 36:47Run 47:20Run 57:29Run 66:45Run 77:04Run 810:00Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Gavin Chan, Grayce Tanwhat the whole field did → | Doubles Mixed · team U29 | 1:39:25 | 224th of 401 | 54:44 | 32:21 | 12:23 | splitsSkiErg5:01Sled push2:21Sled pull6:30Burpee broad jump2:58Row5:23Farmers carry1:37Sandbag lunges3:52Wall balls4:39Run 16:25Run 26:39Run 37:00Run 46:46Run 57:20Run 66:50Run 76:35Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
