GBR Gavin Broderick
2 HYROX results over 1 season. Best Open Men time 1:15:02 at Sydney 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:15:03 | top 24% 673/2,868 | 35:58 | 30:57 | 8:13 | splitsSkiErg4:07Sled push2:33Sled pull3:45Burpee broad jump3:46Row4:21Farmers carry1:44Sandbag lunges4:40Wall balls6:01Run 12:18Run 24:18Run 34:45Run 44:37Run 54:53Run 64:54Run 74:45Run 85:32Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 45-49 | 1:15:02 | top 30% 614/2,104 | 34:27 | 33:30 | 7:09 | splitsSkiErg4:03Sled push2:18Sled pull4:12Burpee broad jump4:44Row4:30Farmers carry1:55Sandbag lunges4:51Wall balls6:57Run 13:27Run 23:48Run 34:14Run 44:06Run 54:33Run 64:15Run 74:12Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
