Athlete · Open Men · 25-29 ·

RSA

Gavin Bosch

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:25 (Cape Town Aug 2026) · Doubles Mixed 1:39:07 (Johannesburg 2025).

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1:31:25 best Open Men time · Cape Town Aug 2026 also raced Doubles Mixed: each has its own best below

top 45% best Open Men place · Cape Town Aug 2026 290th of 652 Open Men finishers there

1:31:25 latest race · Cape Town Aug 2026 best Open Men time so far Open Men

Sled push strongest segment · Cape Town Aug 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:25Cape Town Aug 2026 · 2 races Doubles Mixed1:39:07Johannesburg 2025 · 1 race · with Christina Toros

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:31:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 25-29	1:31:25	top 45% 290/652	48:16	36:52	6:21	splits SkiErg4:53Sled push2:18Sled pull4:15Burpee broad jump5:38Row4:34Farmers carry2:22Sandbag lunges5:34Wall balls7:18Run 14:22Run 25:58Run 36:08Run 46:05Run 56:11Run 66:34Run 76:33Run 86:28Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:44:54	447th of 717	54:21	41:37	8:56	splits SkiErg4:51Sled push2:02Sled pull5:14Burpee broad jump6:07Row4:53Farmers carry1:59Sandbag lunges8:18Wall balls8:13Run 16:02Run 25:52Run 37:20Run 46:58Run 56:37Run 66:30Run 77:09Run 87:56Full report for this race →
Johannesburg 2025 29 Nov 2025team: Gavin Bosch, Christina Toroswhat the whole field did →	Doubles Mixed · team 25-29	1:39:07	375th of 594	55:05	33:24	10:44	splits SkiErg4:46Sled push2:14Sled pull4:48Burpee broad jump4:08Row5:06Farmers carry2:01Sandbag lunges4:00Wall balls6:21Run 14:48Run 26:40Run 36:54Run 46:57Run 56:59Run 67:05Run 77:10Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gavinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 86%

Sled pull faster than 73%

Burpee broad jump faster than 59%

Row faster than 84%

Farmers carry faster than 51%

Sandbag lunges faster than 59%

Wall balls faster than 56%

Roxzone faster than 54%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:36 faster

Sled pull 0:37 faster

Burpee broad jump 0:33 faster

Row 0:23 faster

Farmers carry level

Sandbag lunges 0:23 faster

Wall balls 0:20 faster

Roxzone 0:18 faster

Runs (8 km) 1:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gavin against the typical Open Men finisher

Gavin1:31:25

4:224:535:582:186:084:156:055:386:114:346:342:226:335:346:287:186:21

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:21 against the typical Open Men finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:31:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown