RSA Gavin Bosch
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Bosch at each race, oldest on the left; lower is faster.The best was 1:31:25 at Cape Town (Aug 2026); Gavin Bosch was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:44:54 |
| Cape Town | Aug 2026 | Open Men | 1:31:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
290th of 652 Open Men (faster than 55%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:02 | faster than 36% |
| SkiErg: | 4:53 | 4:32 | faster than 20% |
| Run 2: | 5:58 | 5:32 | faster than 36% |
| Sled push: | 2:18 | 2:54 | faster than 85% |
| Run 3: | 6:08 | 6:02 | faster than 45% |
| Sled pull: | 4:15 | 4:52 | faster than 73% |
| Run 4: | 6:05 | 6:00 | faster than 47% |
| Burpee broad jump: | 5:38 | 6:11 | faster than 59% |
| Run 5: | 6:11 | 6:12 | faster than 50% |
| Row: | 4:34 | 4:57 | faster than 84% |
| Run 6: | 6:34 | 6:05 | faster than 34% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 6:33 | 6:01 | faster than 33% |
| Sandbag lunges: | 5:34 | 5:56 | faster than 58% |
| Run 8: | 6:28 | 6:27 | faster than 50% |
| Wall balls: | 7:18 | 7:38 | faster than 55% |
| Roxzone: | 6:21 | 6:39 | faster than 54% |
| Runs (8 km) | 48:16 | 46:41 | faster than 43% |
| Stations (8) | 36:52 | ||
| Finish | 1:31:25 | 1:34:06 | 290th of 652 · faster than 55% |
447th of 717 Open Men (faster than 37%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:03 | faster than 11% |
| SkiErg: | 4:51 | 4:32 | faster than 20% |
| Run 2: | 5:52 | 5:38 | faster than 41% |
| Sled push: | 2:02 | 3:11 | faster than 98% |
| Run 3: | 7:20 | 6:13 | faster than 24% |
| Sled pull: | 5:14 | 5:26 | faster than 55% |
| Run 4: | 6:58 | 6:11 | faster than 29% |
| Burpee broad jump: | 6:07 | 6:26 | faster than 57% |
| Run 5: | 6:37 | 6:25 | faster than 44% |
| Row: | 4:53 | 5:05 | faster than 66% |
| Run 6: | 6:30 | 6:10 | faster than 39% |
| Farmers carry: | 1:59 | 2:18 | faster than 75% |
| Run 7: | 7:09 | 6:12 | faster than 24% |
| Sandbag lunges: | 8:18 | 5:47 | faster than 15% |
| Run 8: | 7:56 | 7:00 | faster than 31% |
| Wall balls: | 8:13 | 8:08 | faster than 48% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 54:21 | 48:46 | faster than 29% |
| Stations (8) | 41:37 | ||
| Finish | 1:44:54 | 1:37:27 | 447th of 717 · faster than 37% |
375th of 594 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:22 | faster than 32% |
| SkiErg: | 4:46 | 4:38 | faster than 37% |
| Run 2: | 6:40 | 6:13 | faster than 37% |
| Sled push: | 2:14 | 2:33 | faster than 69% |
| Run 3: | 6:54 | 6:37 | faster than 40% |
| Sled pull: | 4:48 | 4:18 | faster than 35% |
| Run 4: | 6:57 | 6:39 | faster than 40% |
| Burpee broad jump: | 4:08 | 3:59 | faster than 45% |
| Run 5: | 6:59 | 6:47 | faster than 43% |
| Row: | 5:06 | 4:57 | faster than 41% |
| Run 6: | 7:05 | 6:42 | faster than 40% |
| Farmers carry: | 2:01 | 1:53 | faster than 36% |
| Run 7: | 7:10 | 6:51 | faster than 41% |
| Sandbag lunges: | 4:00 | 4:10 | faster than 55% |
| Run 8: | 8:36 | 7:29 | faster than 29% |
| Wall balls: | 6:21 | 5:03 | faster than 26% |
| Roxzone: | 10:44 | 8:35 | faster than 19% |
| Runs (8 km) | 55:05 | 52:17 | faster than 38% |
| Stations (8) | 33:24 | ||
| Finish | 1:39:07 | 1:33:17 | 375th of 594 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Sled push | 2:02 | Cape Town Apr 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:34 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 7:18 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:16 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Cape Town Aug 2026 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christina Toros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 21% |
| Push | 86% |
| Pull | 73% |
| BBJ | 59% |
| Row | 84% |
| Carry | 51% |
| Lunges | 59% |
| Wall balls | 56% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 48:19 running, 36:52 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:18) and the shortest the sled push (2:18).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:02 |
| SkiErg | 4:53 | 4:32 |
| Run 2 | 5:58 | 5:32 |
| Sled push | 2:18 | 2:54 |
| Run 3 | 6:08 | 6:02 |
| Sled pull | 4:15 | 4:52 |
| Run 4 | 6:05 | 6:00 |
| Burpee broad jump | 5:38 | 6:11 |
| Run 5 | 6:11 | 6:12 |
| Row | 4:34 | 4:57 |
| Run 6 | 6:34 | 6:05 |
| Farmers carry | 2:22 | 2:22 |
| Run 7 | 6:33 | 6:01 |
| Sandbag lunges | 5:34 | 5:56 |
| Run 8 | 6:28 | 6:27 |
| Wall balls | 7:18 | 7:38 |
| Roxzone | 6:21 | 6:39 |
| Finish | 1:31:25 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Men finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
