IRL Gavin Baker
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
798th of 2,353 Doubles Mixed (faster than 66%). Against the 71 who finished around 1:14:45: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:11). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 2:59 | faster than 32% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 5:05 | 5:06 | faster than 51% |
| Sled push: | 1:45 | 1:56 | faster than 69% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 3:04 | 3:52 | faster than 88% |
| Run 4: | 5:27 | 5:24 | faster than 47% |
| Burpee broad jump: | 2:33 | 3:24 | faster than 88% |
| Run 5: | 5:34 | 5:30 | faster than 47% |
| Row: | 4:25 | 4:40 | faster than 76% |
| Run 6: | 5:24 | 5:30 | faster than 53% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 5:22 | 5:29 | faster than 54% |
| Sandbag lunges: | 2:55 | 3:56 | faster than 91% |
| Run 8: | 5:59 | 6:18 | faster than 60% |
| Wall balls: | 4:12 | 4:13 | faster than 51% |
| Roxzone: | 8:51 | 9:07 | faster than 55% |
| Runs (8 km) | 41:10 | 41:48 | faster than 53% |
| Stations (8) | 24:30 | ||
| Finish | 1:14:27 | 1:19:19 | 798th of 2,353 · faster than 66% |
270th of 928 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:14 | faster than 51% |
| SkiErg: | 3:53 | 3:49 | faster than 38% |
| Run 2: | 5:01 | 5:15 | faster than 62% |
| Sled push: | 1:20 | 1:35 | faster than 90% |
| Run 3: | 5:22 | 5:40 | faster than 64% |
| Sled pull: | 1:58 | 3:00 | faster than 99% |
| Run 4: | 5:30 | 5:43 | faster than 59% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 84% |
| Run 5: | 5:42 | 5:52 | faster than 57% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 5:38 | 5:47 | faster than 57% |
| Farmers carry: | 1:33 | 1:34 | faster than 53% |
| Run 7: | 5:37 | 5:48 | faster than 58% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 87% |
| Run 8: | 3:50 | 4:00 | faster than 60% |
| Wall balls: | 4:06 | 4:06 | faster than 51% |
| Roxzone: | 4:23 | 4:25 | faster than 52% |
| Runs (8 km) | 39:49 | 41:37 | faster than 61% |
| Stations (8) | 22:34 | ||
| Finish | 1:06:43 | 1:11:24 | 270th of 928 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Darren Baker1 race
- Maebh Doohan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 71% |
| Push | 70% |
| Pull | 89% |
| BBJ | 88% |
| Row | 77% |
| Carry | 87% |
| Lunges | 92% |
| Wall balls | 52% |
| Roxzone | 55% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:01 faster); weakest: Wall balls (0:01 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 41:13 running, 24:31 at the stations and 8:51 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Gavin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:14 | 2:59 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 5:05 | 5:06 |
| Sled push | 1:45 | 1:56 |
| Run 3 | 5:08 | 5:21 |
| Sled pull | 3:04 | 3:52 |
| Run 4 | 5:27 | 5:24 |
| Burpee broad jump | 2:33 | 3:24 |
| Run 5 | 5:34 | 5:30 |
| Row | 4:25 | 4:40 |
| Run 6 | 5:24 | 5:30 |
| Farmers carry | 1:31 | 1:47 |
| Run 7 | 5:22 | 5:29 |
| Sandbag lunges | 2:55 | 3:56 |
| Run 8 | 5:59 | 6:18 |
| Wall balls | 4:12 | 4:13 |
| Roxzone | 8:51 | 9:07 |
| Finish | 1:14:27 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:27.
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- Adjusts every week to what you actually did
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